🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 50.1 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Bowties contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (46% of calories).
📝 Ingredients
Flour, Fresh Whole Egg. Soybean Oil. Salt, Sugar, Natural & Artificial Flavors
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sugar Bowties. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Bowties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Bowties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 50.1 mg | 17% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Bowties accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Sugar Bowties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 16 minutes per mile | 22.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Bowties
Is Sugar Bowties good for weight loss?
Sugar Bowties are calorie-dense at 140 calories per 28g serving, making them less ideal for weight loss without careful portion control. The 7g of sugar per serving is relatively high for such a small amount, and they lack substantial protein or fiber to promote satiety.
Is Sugar Bowties a good snack for kids?
Yes, these make a reasonable occasional snack for kids. They're mild-flavored, fun to eat, and contain some protein from the egg, though the sugar content means they're best enjoyed in moderation alongside other nutritious foods.
Is Sugar Bowties gluten-free?
No, these contain flour as the first ingredient, which is typically wheat flour and contains gluten.
What diets does Sugar Bowties suit?
These work for omnivore and flexitarian diets. They're not suitable for vegetarian or vegan diets due to the whole egg content, and they're not gluten-free or keto-friendly.
What does Sugar Bowties pair well with for a balanced meal?
Pair these with fresh fruit, yogurt, or nuts to balance out the refined carbs and added sugar. A glass of milk or protein-rich dip would also add nutritional value to the snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
