🧪 Nutrition Facts
- Calories 99.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 154.8 mg
- Sodium 680.3 mg
- Potassium 150.3 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cooked Shrimp Ring contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (72.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 680.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp: Shrimp, Salt. Sauce Prepared Horseradish (horseradish, Salt, Soybean Oil, Vinegar, Artificial Flavor {mustard Oil}), Tomato Paste (tomato), Water, Sugar, Vinegar, Salt, Xanthan Gum, Onion Powder, Garlic Powder, Red Color (beet), Potassium Sorbate, Sodium Benzoate, Horseradish Flavor (natural Identical Horseradish Flavor, Propylene Glycol, Glycerl Triacetate), Paprika Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Propylene Glycol, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cooked Shrimp Ring — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cooked Shrimp Ring contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Cholesterol | 154.8 mg | 52% |
| Sodium | 680.3 mg | 30% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 48.6 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 150.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cooked Shrimp Ring accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Cooked Shrimp Ring? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Baseball | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cooked Shrimp Ring
Is Cooked Shrimp Ring good for weight loss?
At under 100 calories per serving with 16g of protein and virtually no fat, this is a solid choice for weight loss. The high protein content helps keep you full, though the 6g of carbs and 5g of sugar should be considered if you're tracking carbohydrates closely.
Is Cooked Shrimp Ring good for muscle building?
Shrimp is an excellent protein source for muscle building, delivering 16g per 113g serving with minimal fat and carbs. This makes it a clean, efficient way to support muscle recovery and growth.
Is Cooked Shrimp Ring heart-healthy?
While shrimp is naturally low in fat and cholesterol-free on its own, this product's high sodium and the cholesterol content (155mg) may be concerns depending on your individual heart health goals. The high sodium is the main dietary consideration here.
How does Cooked Shrimp Ring fit a low-sodium diet?
This isn't a good fit for a low-sodium diet, as 680mg represents a substantial portion of a typical low-sodium daily allowance. You'd need to account for this carefully within your overall sodium budget.
What should I watch out for with Cooked Shrimp Ring?
The sodium content is quite high at 680mg per serving, which is about 30% of the daily limit—something to monitor if you eat this regularly. Additionally, the sauce contains added sugars and several preservatives, so portion control of the coating matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
