Calories in Cooked Shrimp Ring

📏 Serving Size: 1 Serving (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 99.4
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 154.8 mg
  • Sodium 680.3 mg
  • Potassium 150.3 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 0.0 g
  • Sugars 5.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 48.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Cooked Shrimp Ring contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (72.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 680.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ✅ Low Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Shrimp: Shrimp, Salt. Sauce Prepared Horseradish (horseradish, Salt, Soybean Oil, Vinegar, Artificial Flavor {mustard Oil}), Tomato Paste (tomato), Water, Sugar, Vinegar, Salt, Xanthan Gum, Onion Powder, Garlic Powder, Red Color (beet), Potassium Sorbate, Sodium Benzoate, Horseradish Flavor (natural Identical Horseradish Flavor, Propylene Glycol, Glycerl Triacetate), Paprika Color.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Emulsifiers / Stabilisers: Propylene Glycol, Xanthan Gum

Flavour Enhancers: Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Cooked Shrimp Ring contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories99.4 kcal5%
Cholesterol154.8 mg52%
Sodium680.3 mg30% ⚠️
Total Carbohydrate6.0 g2%
Total Sugars5.0 g10%
Protein16.0 g32% ✅
Calcium48.6 mg4%
Iron1.0 mg6%
Potassium150.3 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cooked Shrimp Ring accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 72.7% of the calories.

Carbs 27.3%
Protein 72.7%
Carbs 27.3% Protein 72.7%

🏃 Exercise Burn Time

How long would it take to burn off the 99.4 calories in Cooked Shrimp Ring? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.5 min
Walking: 17 minutes per mile 17.2 min
Cycling (Low Intensity) 10.9 min
HIIT 9.2 min
Mowing Lawn (Walking Moderate) 14.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cooked Shrimp Ring

Is Cooked Shrimp Ring good for weight loss?

At under 100 calories per serving with 16g of protein and virtually no fat, this is a solid choice for weight loss. The high protein content helps keep you full, though the 6g of carbs and 5g of sugar should be considered if you're tracking carbohydrates closely.

Is Cooked Shrimp Ring good for muscle building?

Shrimp is an excellent protein source for muscle building, delivering 16g per 113g serving with minimal fat and carbs. This makes it a clean, efficient way to support muscle recovery and growth.

Is Cooked Shrimp Ring heart-healthy?

While shrimp is naturally low in fat and cholesterol-free on its own, this product's high sodium and the cholesterol content (155mg) may be concerns depending on your individual heart health goals. The high sodium is the main dietary consideration here.

How does Cooked Shrimp Ring fit a low-sodium diet?

This isn't a good fit for a low-sodium diet, as 680mg represents a substantial portion of a typical low-sodium daily allowance. You'd need to account for this carefully within your overall sodium budget.

What should I watch out for with Cooked Shrimp Ring?

The sodium content is quite high at 680mg per serving, which is about 30% of the daily limit—something to monitor if you eat this regularly. Additionally, the sauce contains added sugars and several preservatives, so portion control of the coating matters.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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