🧪 Nutrition Facts
- Calories 25.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Manzanilla Olives & Minced Pimiento & Capers is a very low-calorie food at 25.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Manzanilla Olives, Water, Minced Pimiento (pimiento, Sodium Alginate, Guar Gum, Calcium Chloride, Potassium Sorbate as a Preservative), Capers, Salt and Lactic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Guar Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Manzanilla Olives & Minced Pimiento & Capers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Manzanilla Olives & Minced Pimiento & Capers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Manzanilla Olives & Minced Pimiento & Capers accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Manzanilla Olives & Minced Pimiento & Capers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| StairMaster / Stair Climber | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Manzanilla Olives & Minced Pimiento & Capers
Is Manzanilla Olives & Minced Pimiento & Capers good for weight loss?
These olives are quite low in calories at just 25 per serving, making them a reasonable choice for weight loss. However, they're high in sodium at 250mg per serving, so enjoy them in moderation as part of an overall low-calorie plan rather than as a frequent snack.
Is Manzanilla Olives & Minced Pimiento & Capers a good snack for kids?
Kids might find the briny, salty flavor of olives an acquired taste, and the small size could pose a choking risk for very young children. They're better suited for older kids who already enjoy olives and other salty foods.
What diets does Manzanilla Olives & Minced Pimiento & Capers suit?
They work well for Mediterranean, keto, paleo, and low-carb diets. With minimal carbs and protein, they're also suitable for vegan and vegetarian eating patterns.
What does Manzanilla Olives & Minced Pimiento & Capers pair well with for a balanced meal?
Combine them with cheese, cured meats, whole grain crackers, or fresh vegetables for a satisfying appetizer or snack plate. They also work nicely as a garnish or addition to salads, grain bowls, or Mediterranean-style dishes.
How does Manzanilla Olives & Minced Pimiento & Capers fit into a balanced diet?
These olives contribute healthy unsaturated fats to your diet while adding minimal calories and carbs. Use them as a flavoring accent rather than a main component, since they don't provide significant protein or fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
