🧪 Nutrition Facts
- Calories 300.0
- Total Fat 27.0 g
- Saturated Fat 4.5 g
- Cholesterol 4.8 mg
- Sodium 460.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (60.0g)), Basil Pesto with 100% Italian Genovese Basil is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 83.5% of calories), including 4.5g of saturated fat. It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basil Blend (genovese Basil, Sunflower Oil, Salt), Sunflower Oil, Extra Virgin Olive Oil, Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes), Almonds, Pecorino Romano Cheese (pasteurized Cultured Sheep Milk, Rennet, Salt), Pine Nuts, Lactose, Garlic, 2% or Less of Vegetable Fiber, Ascorbic Acid, Black Pepper, Dehydrated Potatoes, Lactic Acid, Natural Flavor, Nonfat Dry Milk.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Basil Pesto with 100% Italian Genovese Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Basil Pesto with 100% Italian Genovese Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 460.2 mg | 20% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 48.0 mg | 53% ✅ |
| Calcium | 250.2 mg | 19% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Basil Pesto with 100% Italian Genovese Basil accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Basil Pesto with 100% Italian Genovese Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Snowboarding | 41.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Basil Pesto with 100% Italian Genovese Basil
Is Basil Pesto with 100% Italian Genovese Basil heart-healthy?
The fat profile is mostly from healthy sources like olive oil, almonds, and pine nuts, which contain unsaturated fats that support heart health. Saturated fat is relatively low at 4.5g per serving, and cholesterol is minimal at 4.8mg, making this a reasonable choice for heart-conscious eating when used in moderation.
How does Basil Pesto with 100% Italian Genovese Basil fit a low-sodium diet?
At 460mg of sodium per 60g serving, this pesto is on the higher side for sodium-restricted diets. A single serving uses up roughly 20% of a typical 2,300mg daily limit, so you'd need to account for it carefully within your overall daily sodium budget.
Is Basil Pesto with 100% Italian Genovese Basil suitable for people with lactose intolerance?
This product contains multiple sources of lactose and dairy: Parmesan cheese, Pecorino Romano cheese, nonfat dry milk, and an added lactose ingredient listed separately. It's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Basil Pesto with 100% Italian Genovese Basil suit?
Basil pesto works well for keto and low-carb diets given its minimal carbs (7g) and high fat content. It's also suitable for Mediterranean and flexitarian approaches that emphasize olive oil and nuts, though portions should be mindful on calorie-restricted diets.
What should I watch out for with Basil Pesto with 100% Italian Genovese Basil?
This pesto is very calorie-dense at 300 calories per 2-tablespoon serving, with 27g of fat, so portion control matters if you're watching your intake. The sodium content of 460mg per serving is moderate but can add up quickly if you use it generously, particularly important if you're managing blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
