Calories in Beef & Cheese Taquitos Flour Tortillas

With 220.2 calories per serving (1 Serving (85.0g)), Beef & Cheese Taquitos Flour Tortillas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (46% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Sunflower, Canola And/or Corn Oil), Cooked Beef Steak (with Broth, Salt), Pasteurized Process Cheddar Cheese (cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto), Water, Palm Oil, Rennet Casein, Modified Potato Starch, Sodium Phosphates, Salt, Lactic Acid, Natural Flavor, Annatto Color), Cheddar Cheese (cultured Pasteurized Milk, Calcium Chloride, Salt, Enzymes, Annatto), Onion, Cooked Seasoned Beef Crumbles (beef, Salt, Spice Extractive), Contains 2% or Less Beans, Tomato Paste (tomatoes), Textured Soy Flour (with Caramel Color), Modified Corn Starch, Chipotle Puree (water, Chipotle Jalapenos, Tomato Paste, Vinegar, Salt, Red Chili Flakes, Spices, Onion and Garlic Powder), Chili Paste (chili Peppers, Dried Onion and Garlic, Yeast Extract, Salt, Spices Including Paprika, Beef Extract, Citric Acid, Oleoresin of Paprika), Green & Red Bell Pepper, Flavor (with Citric Acid), Spices, Distilled Vinegar, Beef Flavor (beef Stock, Beef Broth, Autolyzed Yeast Extract, Maltodextrin, Salt, Beef Extract, Flavor, Smoke Flavor, Beef Flavor, Beef Fat, Grill Flavor from Vegetable Oil, Silicon Dioxide as Anticaking Agent), Cheddar Flavor (corn Syrup Solids, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Autolyzed Yeast Extract, Disodium Phosphate, Salt, Annatto Extractives (color)), Salt, Tortilla Blend (salt, Rice Flour, Yeast, Cellulose Gum, Guar Gum, Wheat Flour, Sodium Bicarbonate, Wheat Starch, Potato Starch, Dough Conditioners (sodium Metabisulfite, Sodium Stearoyl Lactylate, L-Cysteine, Mono and Diglycerides, Dicalcium Phosphate), Microcrystalline Cellulose, Silicon Dioxide (to Prevent Caking)), Sugar.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Beef & Cheese Taquitos Flour Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Beef & Cheese Taquitos Flour Tortillas accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.

How long would it take to burn off the 220.2 calories in Beef & Cheese Taquitos Flour Tortillas? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Dried fruit and fresh fruit start as the same food, but the drying process removes almost all of the water content — concentrating the calories, sugar, and nutrients into a much smaller volume. This makes dried fruit significantly higher in calories per gram and very easy to overeat. Dried vs Fresh Fruit: Calorie Comparison Fresh grapes (100g): 67 calories vs Raisins (100g): 299 calories — 4.5x more calories See grape nutrition Fresh apricot (100g): 48 calories vs Dried apricots (100g): 241 calories — 5x more calories Fresh mango (100g): 60 calories vs Dried mango (100g): 319 calories — 5.3x more calories See mango nutrition Fresh cranberries (100g): 46 calories vs Dried cranberries (100g): 308 calories — 6.7x more calories Fresh cherries (100g): 63 calories vs Dried cherries (100g): 283 calories — 4.5x more calories See cherry nutrition Fresh plum (100g): 46 calories vs Prunes/dried plums (100g): 240 calories — 5.2x more calories Why Is Dried Fruit So Easy to Overeat? The portion size problem is the core issue.