🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 840.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Porcini Bouillon is a very low-calorie food at 15.0 calories per serving (1 Serving (5.5g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 52.9% of calories). One thing to note: a single serving contains 840.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Iodized Salt, Non-Hydrogenated Palm Oil, Corn Flour, Stock Extract, Yeast Extract,dehydrated Vegetables Igarlic, Parsley, Basil, Tomato, Onion), Dehydrated Porcini Mushrooms, Tumeric, Natural Flavors.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Porcini Bouillon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Porcini Bouillon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 840.0 mg | 37% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Porcini Bouillon accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Porcini Bouillon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Surfing general | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Porcini Bouillon
Is Porcini Bouillon good for weight loss?
With only 15 calories per serving, porcini bouillon is extremely low in calories and could fit into a weight loss plan. However, the 1g of carbs and 1g of fat per serving are negligible, so it won't significantly impact your macronutrient goals either way.
Is Porcini Bouillon heart-healthy?
The high sodium level makes this less ideal for heart health, since excess sodium can contribute to high blood pressure. On the positive side, it contains virtually no saturated fat and provides iron, which supports cardiovascular function.
How does Porcini Bouillon fit a low-sodium diet?
This bouillon is not suitable for a low-sodium diet due to its 840mg sodium content per serving. You'd need to use it sparingly or look for a low-sodium alternative if you're managing sodium intake.
Is Porcini Bouillon gluten-free?
Based on the ingredient list provided, porcini bouillon appears to be gluten-free, as it contains no wheat, barley, rye, or other common gluten sources. However, always check the manufacturer's label for potential cross-contamination warnings if you have celiac disease or gluten sensitivity.
What should I watch out for with Porcini Bouillon?
The sodium content is quite high at 840mg per 5.5g serving, which is over one-third of the daily recommended limit. If you're using this as a base for soups or broths, be mindful of how much you're adding and avoid combining it with other salty ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
