🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 77.3 mg
- Potassium 109.8 mg
- Total Carbohydrate 42.1 g
- Dietary Fiber 1.8 g
- Sugars 1.7 g
- Protein 6.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (56.0g)), Durum Wheat Semolina Pasta, Riccia is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.1g per serving (83.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Durum Wheat Semolina Pasta, Riccia. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Durum Wheat Semolina Pasta, Riccia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Durum Wheat Semolina Pasta, Riccia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 77.3 mg | 3% |
| Total Carbohydrate | 42.1 g | 15% |
| Dietary Fiber | 1.8 g | 6% |
| Total Sugars | 1.7 g | 3% |
| Protein | 6.3 g | 13% |
| Calcium | 14.0 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 109.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Durum Wheat Semolina Pasta, Riccia accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Durum Wheat Semolina Pasta, Riccia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Mountain Climbers | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Durum Wheat Semolina Pasta, Riccia
Is Durum Wheat Semolina Pasta, Riccia good for weight loss?
At 210 calories per serving with minimal fat and decent protein for a grain product, this pasta can fit into a weight loss plan—but portions matter. The low fiber content (1.8g) means it won't keep you as full as higher-fiber alternatives, so you'd want to pair it with vegetables or protein to increase satiety.
Is Durum Wheat Semolina Pasta, Riccia good fuel for endurance activities?
This is a solid choice for endurance activities thanks to its carbohydrate content, which provides quick and sustained energy for running or cycling. The minimal fat and protein make it ideal as a carb-focused fuel source without digestive heaviness.
How might Durum Wheat Semolina Pasta, Riccia affect blood sugar?
With 42.1g of carbs and only 1.8g of fiber, this pasta has a relatively high glycemic impact and may cause a notable blood sugar rise, especially if eaten alone. Pairing it with protein, fat, or fiber-rich vegetables can help moderate this response.
Is Durum Wheat Semolina Pasta, Riccia gluten-free?
No, this product contains durum wheat semolina and is not gluten-free.
What diets does Durum Wheat Semolina Pasta, Riccia suit?
This pasta suits most mainstream diets, including vegetarian, Mediterranean, and flexitarian eating patterns. It's not suitable for gluten-free or low-carb diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
