🧪 Nutrition Facts
- Calories 590.0
- Total Fat 43.9 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 720.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.8 g
- Dietary Fiber 2.8 g
- Sugars 1.2 g
- Protein 10.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (1 Serving), Butter Almond Feuillete is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (43.9g, 66.9% of calories). One thing to note: a single serving contains 720.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Butter (milk) (30%), Water, Almonds (10%), Fresh Egg, Sea Salt, Colouring (caroten).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Butter Almond Feuillete. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Almond Feuillete — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Almond Feuillete contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 43.9 g | 56% |
| Sodium | 720.0 mg | 31% ⚠️ |
| Total Carbohydrate | 38.8 g | 14% |
| Dietary Fiber | 2.8 g | 10% |
| Total Sugars | 1.2 g | 2% |
| Protein | 10.1 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter Almond Feuillete accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Butter Almond Feuillete? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Swimming (Low Intensity) | 75.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Almond Feuillete
Is Butter Almond Feuillete good for weight loss?
This pastry is calorie-dense at 590 calories per 100g, making it easy to overconsume beyond your daily goals. The high fat content (43.9g) and moderate carbs mean it won't keep you feeling full for long relative to its calorie load.
Is Butter Almond Feuillete good for muscle building?
While it provides some protein at 10.1g per 100g, you'd need to eat a lot of this pastry to meet protein targets, and the high fat and calorie density makes it an inefficient choice compared to lean protein sources.
Is Butter Almond Feuillete good post-workout fuel?
This isn't ideal post-workout fuel—while it has carbs and some protein, the high fat content slows digestion when you'd benefit from quick nutrient delivery to muscles.
How might Butter Almond Feuillete affect blood sugar?
With just 1.2g sugar but 38.8g total carbs and minimal fiber (2.8g), this refined pastry will likely cause a moderate to sharp blood sugar rise, followed by a potential crash.
What should I watch out for with Butter Almond Feuillete?
Sodium content is quite high at 720mg per 100g serving. The low fiber relative to carbs means blood sugar could spike, and the calorie density means portion control is critical to avoid unintended overconsumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
