🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 77.3 mg
- Potassium 109.8 mg
- Total Carbohydrate 42.1 g
- Dietary Fiber 1.8 g
- Sugars 1.7 g
- Protein 6.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (56.0g)), Zitoni Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.1g per serving (83.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zitoni Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zitoni Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zitoni Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 77.3 mg | 3% |
| Total Carbohydrate | 42.1 g | 15% |
| Dietary Fiber | 1.8 g | 6% |
| Total Sugars | 1.7 g | 3% |
| Protein | 6.3 g | 13% |
| Calcium | 14.0 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 109.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zitoni Pasta accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Zitoni Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Volleyball | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zitoni Pasta
Is Zitoni Pasta good for weight loss?
Zitoni pasta is calorie-dense at 210 calories per 56g serving, so portion control matters. The high carbohydrate content (42.1g) with modest fiber (1.8g) means it digests relatively quickly and may leave you feeling hungry sooner rather than later.
Is Zitoni Pasta good fuel for endurance activities?
This is an excellent choice for endurance activities because it's primarily carbohydrates—your body's preferred fuel source during sustained exercise. The 42.1g of carbs per serving provides quick and efficient energy for running, cycling, or other aerobic activities.
How might Zitoni Pasta affect blood sugar?
The low fiber-to-carb ratio and refined nature of semolina pasta means it will likely raise your blood sugar fairly quickly. Pairing it with protein, healthy fat, or vegetables can help moderate this effect.
Is Zitoni Pasta gluten-free?
No, this pasta contains durum wheat semolina and is not gluten-free.
What diets does Zitoni Pasta suit?
It works well for carbohydrate-based diets, athlete diets, and most omnivorous eating patterns. It's not suitable for gluten-free or low-carb diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
