🧪 Nutrition Facts
- Calories 80.9
- Total Fat 6.4 g
- Saturated Fat 4.6 g
- Cholesterol 28.0 mg
- Sodium 275.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.2 g
- Dietary Fiber 0.0 g
- Sugars 0.2 g
- Protein 4.6 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Barrel Feta contains 80.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.4g, 75% of calories), including 4.6g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Sheep's Milk (70% Min) and Organic Goat's Milk (30% Max), Natural Sea Salt, Rennet, Lactic Acid Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Barrel Feta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Barrel Feta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Barrel Feta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.9 kcal | 4% |
| Total Fat | 6.4 g | 8% |
| Saturated Fat | 4.6 g | 23% |
| Cholesterol | 28.0 mg | 9% |
| Sodium | 275.0 mg | 12% |
| Total Carbohydrate | 0.2 g | 0% |
| Total Sugars | 0.2 g | 0% |
| Protein | 4.6 g | 9% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 140.0 mg | 11% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Barrel Feta accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.9 calories in Organic Barrel Feta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 14.0 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Paddle Boarding | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Barrel Feta
Is Organic Barrel Feta good for weight loss?
Feta is calorie-dense at about 81 calories per ounce, so portion control matters if you're watching intake. However, its high protein content (4.6g per serving) and minimal carbs can help with satiety, making it useful in moderation as part of a weight loss strategy.
Is Organic Barrel Feta a good snack for kids?
Feta's strong, tangy flavor is an acquired taste that many kids find off-putting, though some may enjoy it crumbled on familiar foods. It's a choking hazard if given as chunks to young children, so crumbling or cutting into small pieces is necessary.
Is Organic Barrel Feta suitable for people with lactose intolerance?
Feta is made from sheep's and goat's milk, both of which contain lactose. While aged cheeses generally have lower lactose than fresh dairy, people with lactose intolerance should approach this cautiously or avoid it.
What diets does Organic Barrel Feta suit?
This cheese works well for keto, paleo, Mediterranean, and low-carb diets given its minimal carbohydrates and good fat content. It's also suitable for vegetarian diets.
What does Organic Barrel Feta pair well with for a balanced meal?
Combine feta with vegetables like tomatoes, cucumbers, and olives for a classic Mediterranean salad, or pair it with whole grains like quinoa or barley to create a more complete meal. Fresh fruits such as watermelon or berries also complement its salty, tangy profile nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
