🧪 Nutrition Facts
- Calories 466.0
- Total Fat 44.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 466.0 calories per serving (1 Serving), Echtlachs Creme Salmon Spread is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (44.0g, 85% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon Spread Rapeseed Oil, Smoked Salmon (31%), Smoked Fish Roe, Water, Sugar, Salt, Tomato Puree, Potato Flakes, Spirit Vinegar, Preservatives: Sodium Benzoate, Antioxidant: Ascorbic Acid, Acidifiers: Citric Acid. Processed Fish: Salmon (salmo Salar), Cod (gadus Morhua), Saithe (pollachius Virens). Fishing Area Salmon: from Aquaculture in Norway. Fishing Area Cod and Saithe: Fao 27 (north-East Atlantic), Norwegian Sea and Others. Fishing Method Cod: Surrounding Nets and Lift Nets, Hooks and Lines. Fishing Method Saithe: Surrounding Nets and Lift Nets.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Echtlachs Creme Salmon Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Echtlachs Creme Salmon Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 466.0 kcal | 23.3% |
| Total Fat | 44.0 g | 56% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 6.5 g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Echtlachs Creme Salmon Spread accounts for 23.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 466.0 calories in Echtlachs Creme Salmon Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.2 min |
| Walking: 17 minutes per mile | 80.4 min |
| Cycling (Low Intensity) | 51.0 min |
| HIIT | 43.2 min |
| Raking Leaves | 90.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Echtlachs Creme Salmon Spread
What diets does Echtlachs Creme Salmon Spread suit?
Works for omnivorous and pescatarian diets. The high fat and calorie density makes it less suitable for low-fat or strict calorie-controlled diets, though small amounts fit into Mediterranean or balanced approaches.
What should I watch out for with Echtlachs Creme Salmon Spread?
This spread is quite high in fat at 44g per 100g, with most calories coming from oil rather than the salmon itself. It also contains added sugar and preservatives like sodium benzoate, so it's best used sparingly rather than as a main protein source.
What does Echtlachs Creme Salmon Spread pair well with for a balanced meal?
Spread thinly on whole grain bread or crackers for texture contrast. It pairs nicely with fresh vegetables like cucumber, tomato, or bell pepper, and works alongside cream cheese or yogurt-based dips to balance the richness.
What's a sensible portion size for Echtlachs Creme Salmon Spread?
A sensible serving is about 2 tablespoons (30g), which gives you roughly 140 calories and 1.95g protein. This is enough to spread on toast or crackers without overdoing the fat and calories.
How does Echtlachs Creme Salmon Spread fit into a balanced diet?
Use this as an occasional flavoring or topping rather than a primary protein, since the 6.5g protein per 100g is modest compared to its calorie density. It contributes omega-3 fatty acids from the salmon, but the added rapeseed oil means you're getting substantial fat—reserve it for small portions to keep meals balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
