🧪 Nutrition Facts
- Calories 466.0
- Total Fat 44.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 466.0 calories per serving (1 Serving (100.0g)), Echtlachs Creme Salmon Spread is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (44.0g, 85% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon Spread Rapeseed Oil, Smoked Salmon (31%), Smoked Fish Roe, Water, Sugar, Salt, Tomato Puree, Potato Flakes, Spirit Vinegar, Preservatives: Sodium Benzoate, Antioxidant: Ascorbic Acid, Acidifiers: Citric Acid. Processed Fish: Salmon (salmo Salar), Cod (gadus Morhua), Saithe (pollachius Virens). Fishing Area Salmon: from Aquaculture in Norway. Fishing Area Cod and Saithe: Fao 27 (north-East Atlantic), Norwegian Sea and Others. Fishing Method Cod: Surrounding Nets and Lift Nets, Hooks and Lines. Fishing Method Saithe: Surrounding Nets and Lift Nets.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Echtlachs Creme Salmon Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Echtlachs Creme Salmon Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 466.0 kcal | 23.3% |
| Total Fat | 44.0 g | 56% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 6.5 g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Echtlachs Creme Salmon Spread accounts for 23.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 466.0 calories in Echtlachs Creme Salmon Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.2 min |
| Walking: 17 minutes per mile | 80.4 min |
| Cycling (Low Intensity) | 51.0 min |
| HIIT | 43.2 min |
| Zumba | 59.7 min |
Find more information on calories burned doing popular exercises.
