🧪 Nutrition Facts
- Calories 59.9
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 19.9 mg
- Sodium 520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prosciutto Air Dried Pork Artisan Charcuterie contains 59.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 52.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prosciutto Air Dried Pork Artisan Charcuterie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prosciutto Air Dried Pork Artisan Charcuterie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prosciutto Air Dried Pork Artisan Charcuterie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 520.0 mg | 23% |
| Protein | 7.0 g | 14% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prosciutto Air Dried Pork Artisan Charcuterie accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Prosciutto Air Dried Pork Artisan Charcuterie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Downhill Skiing | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prosciutto Air Dried Pork Artisan Charcuterie
Is Prosciutto Air Dried Pork Artisan Charcuterie good for weight loss?
At about 60 calories and 7g of protein per ounce, this is a protein-dense option that can help you feel satisfied with modest portions. However, the calorie density means you'll want to measure out your servings rather than eating freely from the package.
Is Prosciutto Air Dried Pork Artisan Charcuterie heart-healthy?
The saturated fat content is moderate at 1.5g per ounce, and cholesterol is low. That said, the high sodium could be problematic for blood pressure management, so it's best enjoyed occasionally rather than as a daily staple.
How does Prosciutto Air Dried Pork Artisan Charcuterie fit a low-sodium diet?
This doesn't fit well into a low-sodium diet—one ounce contains about 22% of a typical daily limit (2,300mg), and it's easy to exceed recommended amounts with a small handful.
What diets does Prosciutto Air Dried Pork Artisan Charcuterie suit?
This works well for keto, carnivore, and high-protein diets thanks to its zero carbs and high protein content. It's less suitable for low-sodium or DASH diets due to its salt content.
What should I watch out for with Prosciutto Air Dried Pork Artisan Charcuterie?
Sodium is the main concern—520mg per ounce is quite high, which adds up quickly if you eat more than a small serving. If you're tracking sodium intake, keep portions small and account for it in your daily total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
