🧪 Nutrition Facts
- Calories 120.3
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 34.8 mg
- Sodium 559.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Diced Uncured Ham contains 120.3 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 66.9% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Uncured Ham Prepared with: Water, Sea Salt, Turbinado Sugar, Celery Powder, Cherry Powder Sodium Carbonate, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoked Diced Uncured Ham. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Diced Uncured Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Diced Uncured Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 559.7 mg | 24% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 9.0 g | 18% |
| Vitamin C | 15.0 mg | 17% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Diced Uncured Ham accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Smoked Diced Uncured Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Jumping Jacks | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Diced Uncured Ham
Is Smoked Diced Uncured Ham good for weight loss?
At 120 calories per serving with 9g of protein and only 1g of carbs, this ham can fit into a weight loss plan, especially if you're counting calories and looking for a protein-rich option. The key is watching portion sizes, since the 9g of fat per serving adds up quickly in the calorie total.
Is Smoked Diced Uncured Ham good for muscle building?
With 9g of protein per 57g serving, this ham provides a decent protein boost for muscle building, though you'd need to pair it with other protein sources to meet higher daily targets. It's a convenient addition to meals rather than a primary protein source.
Is Smoked Diced Uncured Ham heart-healthy?
The combination of high sodium and saturated fat makes this less than ideal for heart health. While the cholesterol level is moderate at 35mg, the sodium content is the bigger concern for blood pressure management.
How does Smoked Diced Uncured Ham fit a low-sodium diet?
This isn't a good fit for a low-sodium diet, as 560mg per serving is substantial—roughly 24% of a 2,300mg daily limit or 37% of a stricter 1,500mg target. You'd need to account for this carefully if you're following a sodium-restricted eating plan.
What should I watch out for with Smoked Diced Uncured Ham?
Sodium is the main concern here—at 560mg per serving, it's quite high and accounts for nearly a quarter of a typical daily limit. The saturated fat content at 3g per serving is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
