🧪 Nutrition Facts
- Calories 54.0
- Total Fat 1.0 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 76.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seaweed Snacks contains 54.0 calories per serving (1 Serving (13.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (67.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltose, Black Glutinous Rice, Seaweed, Almond, White Sesame, Soy Sauce (soya Beans, Water, Salt, Sugar), Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seaweed Snacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seaweed Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seaweed Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54.0 kcal | 2.7% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 76.1 mg | 3% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seaweed Snacks accounts for 2.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 54.0 calories in Seaweed Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.1 min |
| Walking: 17 minutes per mile | 9.3 min |
| Cycling (Low Intensity) | 5.9 min |
| HIIT | 5.0 min |
| Cycling (High Intensity) | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seaweed Snacks
Is Seaweed Snacks good for weight loss?
Seaweed snacks are a reasonable choice for weight loss, with only 54 calories per serving and minimal fat content. The 1g of fiber and 2g of protein provide some satiety, though the 3g of sugar and relatively high sodium (76mg) mean they work best as an occasional snack rather than a daily staple.
Is Seaweed Snacks a good snack for kids?
Kids often enjoy seaweed snacks for their fun texture and mild flavor, making them a good alternative to typical salty snacks. The 54 calories and 2g of protein per serving fit well into children's snack portions, though parents should note the soy and tree nut (almond) ingredients for allergy considerations.
Is Seaweed Snacks gluten-free?
These seaweed snacks contain soy sauce made from soy beans, but the ingredient list does not indicate gluten or wheat. However, they do contain black glutinous rice, which despite its name is actually gluten-free—the term 'glutinous' refers to its sticky texture, not gluten content.
What diets does Seaweed Snacks suit?
Seaweed snacks suit vegetarian and vegan diets, as well as many gluten-free eating patterns. They're also compatible with pescatarian and flexitarian approaches, though those watching sodium intake should consume them in moderation.
What does Seaweed Snacks pair well with for a balanced meal?
Serve seaweed snacks alongside protein-rich foods like hummus, Greek yogurt, or hard-boiled eggs to create a more balanced snack. They also work nicely with fresh fruit or vegetables to add variety in texture and round out the meal with more fiber and micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
