🧪 Nutrition Facts
- Calories 579.0
- Total Fat 39.0 g
- Saturated Fat 24.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 0.0 g
- Sugars 49.0 g
- Protein 6.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 579.0 calories per serving (1 Serving), High Quality Milk Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 60.9% of calories), including 24.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about High Quality Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of High Quality Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579.0 kcal | 29% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 24.0 g | 120% |
| Total Carbohydrate | 50.0 g | 18% |
| Total Sugars | 49.0 g | 98% |
| Protein | 6.3 g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
High Quality Milk Chocolate accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 579.0 calories in High Quality Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.8 min |
| Walking: 17 minutes per mile | 99.9 min |
| Cycling (Low Intensity) | 63.3 min |
| HIIT | 53.6 min |
| Swimming (Moderate Intensity) | 52.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: High Quality Milk Chocolate
How might High Quality Milk Chocolate affect blood sugar?
This will cause a rapid blood sugar spike due to the minimal fiber and extremely high sugar content. The 50g of carbs are almost entirely from sugar, offering little nutritional balance to slow absorption.
Is High Quality Milk Chocolate heart-healthy?
The 24g of saturated fat per 100g is a concern for heart health if consumed regularly. While cocoa does contain some beneficial compounds, the high saturated fat and sugar content outweigh those benefits in this product.
Is High Quality Milk Chocolate suitable for people with lactose intolerance?
The whole milk powder ingredient means this chocolate contains lactose and is not suitable for people with lactose intolerance.
What diets does High Quality Milk Chocolate suit?
This suits occasional treats within a standard diet, but it's not ideal for low-sugar, keto, or heart-conscious eating patterns. It contains soya, so it's unsuitable for those avoiding soy.
What should I watch out for with High Quality Milk Chocolate?
The sugar content is very high at 49g per 100g—nearly pure sugar by weight. Additionally, saturated fat makes up about 24g per serving, which is substantial for a single food item.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
