🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Za'atar Chips, Thyme and Sweet Onion contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (47.6% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Organic Brown Rice Flour, Navy Bean Flour, High Oleic Expeller Pressed Vegetable Oil (sunflower And/or Safflower), Sumac (with Salt), Sea Salt, Toasted Sesame Seeds, Spices, Dehydrated Onion, Dehydrated Thyme, Sugar, Garlic Powder, Yeast Extract, Maltodextrin (from Corn), Dehydrated Parsley, Silicon Dioxide (free Flow Agent), Olive Oil, Dehydrated White Vinegar, Natural Flavor, Sesame Seed Oil, Extractive of Paprika (color).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Za'atar Chips, Thyme and Sweet Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Za'atar Chips, Thyme and Sweet Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Za'atar Chips, Thyme and Sweet Onion accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Za'atar Chips, Thyme and Sweet Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Golf (Riding Cart) | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Za'atar Chips, Thyme and Sweet Onion
Is Za'atar Chips, Thyme and Sweet Onion good for weight loss?
These chips are reasonable for weight loss at 140 calories per serving with modest fat content. The 3g of fiber helps with satiety, though the relatively low protein-to-calorie ratio means you'd want to pair them with a protein source to feel satisfied longer.
Is Za'atar Chips, Thyme and Sweet Onion a good snack for kids?
The za'atar seasoning with sumac and thyme gives these chips a more complex, savory flavor that older kids might enjoy, though younger children accustomed to milder snacks may find them too herbal.
Is Za'atar Chips, Thyme and Sweet Onion gluten-free?
Yes, these chips are gluten-free, made from brown rice flour and navy bean flour rather than wheat.
What diets does Za'atar Chips, Thyme and Sweet Onion suit?
They work well for gluten-free, vegan, and vegetarian diets. The whole grain and legume base also makes them suitable for those seeking minimally processed snacks.
What does Za'atar Chips, Thyme and Sweet Onion pair well with for a balanced meal?
Pair these with hummus, Greek yogurt, or a cheese like labneh to add protein and creaminess that balances the herbal seasoning. They'd also complement a Mediterranean-style meal with grilled vegetables and lean protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
