🧪 Nutrition Facts
- Calories 200.0
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 50.6 mg
- Sodium 539.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (241.0g)), Creamy Mushroom Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 70.7% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Stock (water, Sea Salt, Onion, Maltodextrin, Dextrose, Yeast Extract, Carrot, Celery Seed, Spice, Turmeric), Mushroom, Light Cream (milk, Cream), Portobello Mushroom, Onion, Marsala Wine (marsala Wine, Salt), Corn Starch, Modified Food Starch, Butter (cream, Salt), Garlic, Mushroom Powder, Tamari (water, Organic Whole Soybeans, Salt, Organic Vinegar), Yeast Extract (yeast Extract, Canola Oil), Sea Salt, Spice, Nisin.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Mushroom Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Mushroom Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 50.6 mg | 17% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.1 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 41.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Mushroom Soup accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Creamy Mushroom Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Softball | 37.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Mushroom Soup
Is Creamy Mushroom Soup good for weight loss?
At 200 calories per serving with moderate protein (4g), this soup could work in a weight-loss diet if portion-controlled, though the 15g of fat is fairly high for the calorie count. The low fiber (1g) means it won't keep you as full as heartier options, so you might want to pair it with vegetables or whole grains.
Is Creamy Mushroom Soup heart-healthy?
The high saturated fat (9g) and moderate cholesterol make this less ideal for heart health. While the sodium level isn't extreme on its own, the cream and butter base means you're getting most calories from fat rather than healthier sources.
How does Creamy Mushroom Soup fit a low-sodium diet?
With 540mg of sodium per serving, this soup fits within a typical low-sodium diet allowance (usually 500–600mg per meal), but just barely. If you're on a stricter sodium limit, you'd want to factor in the rest of your daily intake carefully.
Is Creamy Mushroom Soup suitable for people with lactose intolerance?
This soup contains both cream and milk, making it unsuitable for anyone with lactose intolerance unless they use lactase enzyme supplements or choose a lactose-free version.
What should I watch out for with Creamy Mushroom Soup?
The saturated fat content at 9g per serving is notable and accounts for more than half the total fat. Sodium is moderate at 540mg, but combined with other meals throughout the day, it could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
