🧪 Nutrition Facts
- Calories 70.3
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 209.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 31.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapples, Strawberries, Bananas, Blueberries Immunity Superfood Smoothie Kit contains 70.3 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (84% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pineapples, Organic Strawberries, Organic Bananas, Organic Banana Puree (organic Bananas, Ascorbic Acid), Organic Blueberries, Organic Milled Flax Seeds, Organic Milled Chia Seeds, Organic Goji Berry Powder, Organic Lucuma Powder
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapples, Strawberries, Bananas, Blueberries Immunity Superfood Smoothie Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapples, Strawberries, Bananas, Blueberries Immunity Superfood Smoothie Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.3 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Vitamin C | 31.0 mg | 34% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 209.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapples, Strawberries, Bananas, Blueberries Immunity Superfood Smoothie Kit accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.3 calories in Pineapples, Strawberries, Bananas, Blueberries Immunity Superfood Smoothie Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Hot Yoga | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapples, Strawberries, Bananas, Blueberries Immunity Superfood Smoothie Kit
Is Pineapples, Strawberries, Bananas, Blueberries Immunity Superfood Smoothie Kit good for weight loss?
At just 70 calories per serving with 3g of fiber, this smoothie kit is a smart choice for weight management. The fiber and natural sugars from whole fruits will help you feel satisfied without excess calories, though you'll want to pair it with protein like yogurt or protein powder to make it more filling as a meal.
Is Pineapples, Strawberries, Bananas, Blueberries Immunity Superfood Smoothie Kit a good snack for kids?
Kids typically love the sweet taste of berries and bananas, making this an appealing smoothie option. The mild flavors and creamy banana base make it less likely to seem 'healthy' in a way that turns kids off, though the goji and lucuma powders are subtle additions they likely won't notice.
What vitamins or minerals stand out in Pineapples, Strawberries, Bananas, Blueberries Immunity Superfood Smoothie Kit?
Vitamin C is the standout nutrient at 31mg per serving, thanks to the pineapple and strawberries. This supports immune function and collagen formation, which aligns with the kit's 'immunity superfood' positioning.
What diets does Pineapples, Strawberries, Bananas, Blueberries Immunity Superfood Smoothie Kit suit?
This kit works well for vegan, vegetarian, paleo, and gluten-free diets. It's also suitable for whole-food-focused eating plans since it contains only organic fruit and seeds with no added processed ingredients.
What does Pineapples, Strawberries, Bananas, Blueberries Immunity Superfood Smoothie Kit pair well with for a balanced meal?
Mix this with Greek yogurt, cottage cheese, or a plant-based protein powder to add protein and make it a balanced meal. Serving it alongside whole-grain toast with nut butter or a handful of nuts would round out the nutrients and keep you satisfied longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
