🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flan Jelly is a very low-calorie food at 30.0 calories per serving (1 Serving (40.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Glucose Syrup, Sugar, Coco Powder, Carrageenan, Xanthan Gum, Locust Bean Gum, Gellan Gum, Potassium Chloride, Sodium Citrate, Potassium Sorbate, Lactic Acid, Calcium Lactate, Aspartame (contain Phenylalanine), Fruit Flavor, Titanium Dioxide, Fd & C (fd&c RED#40, Yellow#5)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Aspartame
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flan Jelly — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flan Jelly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 15.2 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flan Jelly accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Flan Jelly? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Roller Blading | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flan Jelly
Is Flan Jelly good for weight loss?
Flan jelly is very low in calories at 30 per serving, making it a reasonable choice if you're watching your intake. However, it contains 4g of sugar and offers no protein or fiber, so it won't keep you satisfied for long and may leave you hungry shortly after eating.
Is Flan Jelly a good snack for kids?
Kids generally enjoy jelly, and this product is low in calories and fat, making it a lighter dessert option. Just note that it's mostly sugar and gelatin with no nutritional benefit, so it's best served occasionally rather than regularly.
What diets does Flan Jelly suit?
This works for most general diets due to its low calorie and fat content. It's suitable for vegan diets if that's a concern, though people with phenylketonuria (PKU) should avoid it because it contains aspartame with phenylalanine.
What does Flan Jelly pair well with for a balanced meal?
Pair flan jelly with fresh fruit like berries or sliced peaches to add fiber, vitamins, and natural sweetness. Combining it with a source of protein—such as Greek yogurt or cottage cheese—would make it more balanced as a snack or light dessert.
How does Flan Jelly fit into a balanced diet?
Flan jelly fits as an occasional treat rather than a nutritional staple, since it's primarily sugar and gelling agents with no protein, fiber, or meaningful vitamins. To keep your diet balanced, reserve it for small portions and surround it with whole foods that provide the nutrients this dessert lacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
