🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jalapeno & Garlic Hot Sauce is a very low-calorie food at 10.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Jalapenos, Roasted Tomatillos, Vinegar, Roasted Onions, Water, Garlic, Sea Salt, Lime Juice Concentrate, Cilantro, Garlic Powder, Minced Dry Garlic, Onion Powder, Lime Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jalapeno & Garlic Hot Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno & Garlic Hot Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno & Garlic Hot Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 999.9 IU | 20% ✅ |
| Vitamin C | 9.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno & Garlic Hot Sauce accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Jalapeno & Garlic Hot Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Walking: 19 minutes per mile | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno & Garlic Hot Sauce
Is Jalapeno & Garlic Hot Sauce good for weight loss?
At just 10 calories per serving with virtually no fat or protein, this sauce is excellent for weight loss since you can add flavor to meals without meaningfully impacting your calorie intake. The high sodium content is worth noting if you're monitoring salt intake, but the minimal calories make it a smart choice for calorie-restricted diets.
Is Jalapeno & Garlic Hot Sauce a good snack for kids?
The jalapeno base makes this moderately spicy, so it may be too hot for younger children or those unaccustomed to heat. Older kids who enjoy spicy foods would likely enjoy it as a condiment.
What diets does Jalapeno & Garlic Hot Sauce suit?
This sauce works well for keto, paleo, vegan, and vegetarian diets. It's also suitable for low-carb eating since each serving contains only 3g carbs, and fits naturally into Mediterranean and whole-food-focused approaches.
What does Jalapeno & Garlic Hot Sauce pair well with for a balanced meal?
Combine it with grilled chicken, fish, or lean meat to add flavor without calories. It also complements eggs, Greek yogurt-based dips, fresh vegetables, and grain bowls to boost taste while keeping meals light.
How does Jalapeno & Garlic Hot Sauce fit into a balanced diet?
This condiment fits into a balanced diet as a flavor enhancer rather than a main component, contributing negligible calories and small amounts of vitamin C. Since it's primarily vegetables and seasonings, it supports nutrient diversity without creating nutritional imbalance, though you'd want to pair it with protein and more substantial foods for complete meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
