🧪 Nutrition Facts
- Calories 40.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 2.5 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.5 g
- Dietary Fiber 0.5 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Handmade Milk Toffee is a very low-calorie food at 40.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 69.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Walnuts, Butter, Sugar, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin (added as an Emulsifier), Vanilla Extract), Almonds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Handmade Milk Toffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Handmade Milk Toffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 2.5 mg | 1% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 2.5 g | 1% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Handmade Milk Toffee accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Handmade Milk Toffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Cycling (High Intensity) | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Handmade Milk Toffee
Is Handmade Milk Toffee good for weight loss?
Handmade milk toffee is calorie-dense at 40 calories per 14g serving, with most calories coming from fat. While the portion size is small, it's best enjoyed occasionally rather than as a regular weight loss snack, since even modest amounts add up quickly.
Is Handmade Milk Toffee a good snack for kids?
Kids often enjoy the sweet, chocolatey flavor and chewy texture of toffee. Since it contains tree nuts, you'll want to confirm there are no allergies first, and the small, hard pieces mean supervision is wise for younger children.
Is Handmade Milk Toffee suitable for people with lactose intolerance?
This toffee contains butter, which has milk solids and lactose, making it unsuitable for people with lactose intolerance. Those with this condition should avoid it.
What diets does Handmade Milk Toffee suit?
The walnut and almond base makes it suitable for paleo and keto diets, though you'd need to account for the sugar content in keto planning. It's not vegan due to the butter, and the added sugar means it's not ideal for strict low-sugar diets.
What does Handmade Milk Toffee pair well with for a balanced meal?
A cup of coffee or tea complements the chocolate and toffee flavors nicely. For a more balanced snack, pair it with Greek yogurt or cheese to add protein and offset the sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
