🧪 Nutrition Facts
- Calories 180.2
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 350.2 mg
- Potassium 190.4 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 289.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (85.0g)), Chinese 5 Spice Nuggets is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 16.0g per serving (36.6% of calories), which supports muscle repair and satiety. It provides a noteworthy 289.9mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hodo Organic Tofu Puffs (hodo, Organic Tofu [water, Organic Soybeans, Calcium Sulfate], Soybean Oil*), Water, Apple Juice*, Gluten-Free Tamari* (water, Soybeans*, Salt, Alcohol*), Brown Sugar*, Five-Spice* (star Anise*, Cinnamon*, Fennel*, Cloves*, Black Pepper*).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chinese 5 Spice Nuggets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chinese 5 Spice Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chinese 5 Spice Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 350.2 mg | 15% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 289.9 mg | 22% ✅ |
| Iron | 3.0 mg | 17% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chinese 5 Spice Nuggets accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 36.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Chinese 5 Spice Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Hot Yoga | 27.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chinese 5 Spice Nuggets
Is Chinese 5 Spice Nuggets good for weight loss?
These nuggets are relatively low in calories at 180 per serving and provide 16g of protein, which helps keep you satisfied. The combination of decent protein and modest carbs makes them a reasonable choice for weight loss, though portion control still matters.
Is Chinese 5 Spice Nuggets good for muscle building?
With 16g of protein per 85g serving, these nuggets can support muscle building when paired with strength training and adequate overall protein intake. The protein-to-calorie ratio is fairly efficient for a plant-based option.
Is Chinese 5 Spice Nuggets a good snack for kids?
Kids often enjoy the familiar nugget format and milder spice profile of five-spice seasoning. At 180 calories with good protein content, they're a nutritious option for children, though you might want to check if your child has any soy or sesame sensitivities first.
Is Chinese 5 Spice Nuggets gluten-free?
Yes, these nuggets are gluten-free according to the ingredients, which specifically list gluten-free tamari rather than standard soy sauce.
What diets does Chinese 5 Spice Nuggets suit?
They work well for vegan, vegetarian, gluten-free, and plant-based diets. The tofu base and plant-forward ingredients make them a good fit for those avoiding animal products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
