🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry Jam is a very low-calorie food at 50.0 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Cranberries, Oranges, Orange Juice, Pectin, Citric Acid
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry Jam accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Cranberry Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Climbing Stairs (Moderate) | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Jam
Is Cranberry Jam good for weight loss?
Cranberry jam is calorie-dense for its serving size and contains 14g of sugar per tablespoon with minimal protein or fiber to keep you satisfied. It's best used sparingly as a flavoring rather than eaten by the spoonful if weight loss is your goal.
Is Cranberry Jam a good snack for kids?
Kids generally enjoy the tart-sweet flavor of cranberry jam, and at 50 calories per serving it won't overwhelm their daily intake. Just be mindful that it's concentrated sugar, so it's better as an occasional spread on toast or yogurt than as a snack on its own.
What diets does Cranberry Jam suit?
Cranberry jam works well for vegan and vegetarian diets. It's suitable for gluten-free eating and may fit into Mediterranean diets when used in moderation, though the high sugar content makes it less ideal for low-carb or keto approaches.
What should I watch out for with Cranberry Jam?
Nearly all 50 calories come from sugar, which makes up the entire carbohydrate content. If you're monitoring added sugars or managing blood sugar levels, portion control is essential—consider using just a teaspoon rather than a full tablespoon.
What does Cranberry Jam pair well with for a balanced meal?
Spread it thinly on whole-grain toast with almond butter for protein and fiber, or swirl it into plain Greek yogurt for a balanced snack. It also works as a glaze or topping for oatmeal, cottage cheese, or roasted poultry.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
