🧪 Nutrition Facts
- Calories 160.8
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 36.0 mg
- Sodium 110.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.8 calories per serving (240.0ml), Cultured Whole Butter Milk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 45% of calories), including 5.0g of saturated fat. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Whole Milk.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cultured Whole Butter Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cultured Whole Butter Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cultured Whole Butter Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.8 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 36.0 mg | 12% |
| Sodium | 110.4 mg | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 9.0 g | 18% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 300.0 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cultured Whole Butter Milk accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.8 calories in Cultured Whole Butter Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Stationary Bike (Low Intensity) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cultured Whole Butter Milk
Is Cultured Whole Butter Milk good for weight loss?
At 160 calories per serving with 8g of fat, cultured whole milk is moderately calorie-dense, so portion control matters if you're watching your intake. The 9g of protein does help with satiety, which can support weight loss efforts when consumed in measured amounts.
Is Cultured Whole Butter Milk good for muscle building?
With 9g of protein per 240ml serving, this provides a decent protein contribution, though it's not exceptionally high. Combined with its carbohydrates and fat, it can be part of a muscle-building diet, particularly when paired with strength training and other protein sources.
Is Cultured Whole Butter Milk suitable for people with lactose intolerance?
Cultured whole milk still contains lactose, so it's not suitable for people with lactose intolerance. The culturing process ferments some lactose but doesn't eliminate it entirely, meaning it could trigger symptoms in sensitive individuals.
What diets does Cultured Whole Butter Milk suit?
This works well for paleo, keto (moderate portions due to carbs), Mediterranean, and standard omnivorous diets. It's not suitable for vegan or lactose-free diets.
What should I watch out for with Cultured Whole Butter Milk?
The 12g of sugar per serving is fairly high—nearly equivalent to a tablespoon of added sugar—so be mindful of your total daily intake if you're limiting sugar. Also note that this is a dairy product containing lactose, which matters for certain dietary needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
