🧪 Nutrition Facts
- Calories 200.1
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 250.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (57.0g)), Peanut Butter Substitute & Strawberry Jelly Whole Wheat Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (50% of calories), with a good 3.0g of dietary fiber. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Bread (water, Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Sugar, Yeast, Contains 2% or Less of Soybean Oil, Salt, Dough Conditioners [ethoxylated Mono & Diglycerides, Mono & Diglycerides, Ascorbic Acid], Calcium Propionate, Yeast Nutrients [ammonium Chloride, Calcium Sulfate, Ammonium Sulfate], Soy Lecithin), Soynut Butter (roasted Soybeans [non-Gmo], Naturally Pressed Soybean Oil, Granulated Cane Sugar, Palm Oil, Maltodextrin [from Corn], Salt), Strawberry Jelly W/ No Hfcs (corn Syrup, Water, Strawberries, Citric Acid, Pectin, Dextrose, Potassium Sorbate, Sodium Citrate).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Pectin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Substitute & Strawberry Jelly Whole Wheat Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Substitute & Strawberry Jelly Whole Wheat Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 250.2 mg | 11% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 7.0 g | 14% |
| Calcium | 39.9 mg | 3% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Substitute & Strawberry Jelly Whole Wheat Sandwiches accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Peanut Butter Substitute & Strawberry Jelly Whole Wheat Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Wrestling | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Substitute & Strawberry Jelly Whole Wheat Sandwiches
Is Peanut Butter Substitute & Strawberry Jelly Whole Wheat Sandwiches good for weight loss?
At 200 calories per serving with 7g of protein and 3g of fiber, this sandwich can fit into a weight loss plan if portions are controlled. The moderate calorie content and decent protein make it reasonably satiating, though the 6g of sugar from the jelly adds discretionary calories.
Is Peanut Butter Substitute & Strawberry Jelly Whole Wheat Sandwiches a good snack for kids?
Kids typically enjoy the familiar flavors of peanut butter and jelly, and this version substitutes soy for peanuts, making it a good option for children with peanut allergies. The moderate sweetness from the jelly and manageable texture make it an accessible lunch option.
Is Peanut Butter Substitute & Strawberry Jelly Whole Wheat Sandwiches suitable for people with lactose intolerance?
This sandwich is suitable for people with lactose intolerance, as it contains no dairy ingredients—the peanut butter substitute is soy-based rather than dairy-based.
Is Peanut Butter Substitute & Strawberry Jelly Whole Wheat Sandwiches gluten-free?
This is not gluten-free. The bread contains wheat flour and wheat gluten, which are significant sources of gluten.
What diets does Peanut Butter Substitute & Strawberry Jelly Whole Wheat Sandwiches suit?
This sandwich works well for vegetarian and vegan diets since it uses soynut butter instead of animal-based spreads. It also suits whole grain-focused eating patterns given the whole wheat bread base. However, it's not suitable for gluten-free or nut-allergy diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
