🧪 Nutrition Facts
- Calories 230.4
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 45.1 mg
- Sodium 570.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (85.0g)), Egg Spaghetti is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (76.5% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semolina Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Durum Wheat (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Egg, Water, Salt
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg Spaghetti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg Spaghetti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 570.4 mg | 25% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 20.4 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg Spaghetti accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Egg Spaghetti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Deadlift | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg Spaghetti
Is Egg Spaghetti good for weight loss?
Egg spaghetti can support weight loss as part of a balanced diet. At 230 calories per 85g serving with 9g of protein and 4g of fiber, it provides decent satiety without excessive calories. The key is portion control and pairing it with vegetables and lean proteins rather than heavy sauces.
Is Egg Spaghetti good for muscle building?
This pasta offers modest protein support at 9g per serving, which is helpful but not substantial on its own. To effectively build muscle, you'd want to combine it with higher-protein foods like chicken, fish, or legumes, and include adequate overall protein intake throughout the day.
Is Egg Spaghetti good fuel for endurance activities?
Egg spaghetti makes a solid endurance fuel option. With 44g of carbs per serving, it provides the carbohydrate energy needed for sustained activity, and the small amount of protein aids recovery. Pair it with vegetables and a protein source a couple hours before exercise for optimal performance.
Is Egg Spaghetti heart-healthy?
From a heart health perspective, this pasta scores well with only 0.5g of saturated fat and 45mg of cholesterol per serving. The low fat content and minimal saturated fat are favorable, though the sodium level is something to monitor if you're watching blood pressure. Whole grain varieties would offer additional heart benefits through increased fiber.
What should I watch out for with Egg Spaghetti?
The sodium content is fairly high at 570mg per serving, so be mindful if you're limiting salt intake. Also note that this is a refined grain product—while it's fortified with B vitamins and iron, it's lower in fiber than whole grain alternatives, so consider mixing it with whole wheat pasta or adding high-fiber vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
