🧪 Nutrition Facts
- Calories 300.0
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 145.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (125.0g)), Egg Custard Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 48% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Sugared Egg Yolks, Palm Oil, Non-Fat Dry Milk, Contains Less than 2% of: Food Starch-Modified, Salt, Dextrose, Spices, Artificial Flavors, Preserved with Potassium Sorbate, Sodium Benzoate, Calcium Propionate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg Custard Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg Custard Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 145.0 mg | 48% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 6.0 g | 12% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg Custard Pie accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Egg Custard Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Basketball: General | 49.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg Custard Pie
How might Egg Custard Pie affect blood sugar?
With 33g of carbs and 18g of sugar but only 2g of fiber, this pie will cause a relatively quick rise in blood sugar. The refined flour and added sugars mean there's little to slow down digestion.
Is Egg Custard Pie heart-healthy?
The 8g of saturated fat and 145mg of cholesterol per serving aren't ideal for heart health. While the sodium level is moderate, the overall nutrient profile—especially the saturated fat content—suggests enjoying this as an occasional treat rather than a regular choice.
Is Egg Custard Pie suitable for people with lactose intolerance?
The ingredient list includes non-fat dry milk, so this pie is not suitable for people with lactose intolerance.
Is Egg Custard Pie gluten-free?
This contains enriched wheat flour, making it unsuitable for anyone following a gluten-free diet.
What should I watch out for with Egg Custard Pie?
This pie is quite high in sugar at 18g per serving, which makes up more than half the carbohydrates. It also contains saturated fat and cholesterol, so portion control matters if you're watching those intake levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
