🧪 Nutrition Facts
- Calories 640.8
- Total Fat 34.0 g
- Saturated Fat 12.0 g
- Cholesterol 66.0 mg
- Sodium 1130.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 28.0 g
- Vitamin A 1498.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 599.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 640.8 calories per serving (1 Serving (275.0g)), Caprese Ciabatta Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 48% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1130.3mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread (unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (canola Oil or Soybean Oil), Salt, Enriched Semolina (wheat Semolina Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fermented Rye Flour, Malted Barley Extract, Yeast, Ascorbic Acid (dough Conditioner)), Mozzarella Cheese (pasteurized Milk, Vinegar, Enzymes, Salt), Roasted Tomatoes (semi Dried Tomatoes, Sunflower Oil, Sugar, Salt, Garlic Oregano, Lemon Juice), Pesto (basil, Canola Oil, Water, Parmesan, Cheese (pasteurized Park-Skim Cows Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt), Arugula.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caprese Ciabatta Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caprese Ciabatta Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640.8 kcal | 32% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 66.0 mg | 22% |
| Sodium | 1130.3 mg | 49% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 5.0 g | 10% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin A | 1498.8 IU | 30% ✅ |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 599.5 mg | 46% ✅ |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caprese Ciabatta Sandwich accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 640.8 calories in Caprese Ciabatta Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.4 min |
| Walking: 17 minutes per mile | 110.6 min |
| Cycling (Low Intensity) | 70.1 min |
| HIIT | 59.4 min |
| Pull-ups | 59.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caprese Ciabatta Sandwich
Is Caprese Ciabatta Sandwich good for weight loss?
At 641 calories per sandwich, this is a moderate-calorie option that could fit into a weight loss plan if portion-controlled. The 28g of protein and 5g of fiber help with satiety, though the 34g of fat is relatively high for the calorie content.
Is Caprese Ciabatta Sandwich good for muscle building?
With 28g of protein from the cheese and bread, this sandwich provides a decent protein boost for muscle recovery. Pair it with additional protein sources or eat it alongside other protein-rich foods for optimal muscle-building support.
Is Caprese Ciabatta Sandwich good post-workout fuel?
This sandwich works reasonably well post-workout, offering protein for recovery and carbs from the bread to replenish glycogen stores. The fat content may slow digestion slightly, so you might prefer pairing it with something lower in fat immediately after intense exercise.
Is Caprese Ciabatta Sandwich heart-healthy?
The high sodium and saturated fat levels make this less ideal for heart health, especially if consumed regularly. The presence of olive oil-based pesto and fresh ingredients like arugula offer some cardiovascular benefits, but the overall sodium load is the main concern.
What should I watch out for with Caprese Ciabatta Sandwich?
The sodium content is notably high at 1,130mg—about half the daily recommended limit in a single sandwich. The saturated fat (12g) and overall fat content (34g) are also worth considering if you're watching your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
