🧪 Nutrition Facts
- Calories 113.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 231.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.8 g
- Sugars 7.0 g
- Protein 6.0 g
- Vitamin A 11499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cucumber, Celery, Spinach, Parsley, Lemon Juice contains 113.5 calories per serving (1 Serving (454.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (67% of calories). It provides a noteworthy 249.7mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumber*, Celery*, Spinach*, Parsley*, Lemon*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cucumber, Celery, Spinach, Parsley, Lemon Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cucumber, Celery, Spinach, Parsley, Lemon Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cucumber, Celery, Spinach, Parsley, Lemon Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113.5 kcal | 5.7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 231.5 mg | 10% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.8 g | 6% |
| Total Sugars | 7.0 g | 14% |
| Protein | 6.0 g | 12% |
| Vitamin A | 11499.8 IU | 230% ⭐ |
| Vitamin C | 78.1 mg | 87% ✅ |
| Calcium | 249.7 mg | 19% |
| Iron | 6.3 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cucumber, Celery, Spinach, Parsley, Lemon Juice accounts for 5.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 113.5 calories in Cucumber, Celery, Spinach, Parsley, Lemon Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.6 min |
| Walking: 17 minutes per mile | 19.6 min |
| Cycling (Low Intensity) | 12.4 min |
| HIIT | 10.5 min |
| Tai Chi | 28.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cucumber, Celery, Spinach, Parsley, Lemon Juice
Is Cucumber, Celery, Spinach, Parsley, Lemon Juice good for weight loss?
At just 113.5 calories per pound, this is an excellent choice for weight loss. The high water content keeps you full while the minimal fat and low calorie density make it easy to eat generous portions without excess calories.
Is Cucumber, Celery, Spinach, Parsley, Lemon Juice a good snack for kids?
While nutritious, this is more suited to older kids and teens who enjoy vegetable flavors. The strong taste of parsley and lemon may be too intense for younger children unless it's diluted or mixed into other foods.
What vitamins or minerals stand out in Cucumber, Celery, Spinach, Parsley, Lemon Juice?
Vitamin C shines here at 78.1mg, supporting immune health and collagen formation. Iron content at 6.3mg is notable for a juice blend, especially valuable for plant-based eaters, though the body absorbs plant iron more efficiently when paired with vitamin C sources like the lemon juice already included.
What diets does Cucumber, Celery, Spinach, Parsley, Lemon Juice suit?
This blend works well for vegan, vegetarian, paleo, keto, and Mediterranean diets. It's also suitable for those following whole-food or juice-based eating approaches.
What does Cucumber, Celery, Spinach, Parsley, Lemon Juice pair well with for a balanced meal?
Combine with protein sources like Greek yogurt, grilled chicken, fish, or legumes to create a balanced meal. Adding healthy fats from avocado, nuts, or olive oil will improve nutrient absorption and provide lasting satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
