🧪 Nutrition Facts
- Calories 82.8
- Total Fat 1.1 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 17.1 mg
- Potassium 70.7 mg
- Total Carbohydrate 16.9 g
- Dietary Fiber 2.4 g
- Sugars 0.3 g
- Protein 2.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.1 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 2.7 µg
- Iron 0.5 mg
- Magnesium 27.4 mg
- Manganese 0.2 mg
- Niacin 0.5 mg
- Pantothenic Acid 0.1 mg
- Phosphorus 82.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tortilla contains 82.8 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.9g per serving (78.5% of calories), with a good 2.4g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Water Contains Less than 2% of the Following: Calcium Proprionate (preservative), Fumaric Acid, Corbic Acid (preservative), Proprionic Acid(preservative), Phosphoric Acid, Natural Flavors, Lime.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tortilla. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tortilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tortilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82.8 kcal | 4.1% |
| Total Fat | 1.1 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 17.1 mg | 1% |
| Total Carbohydrate | 16.9 g | 6% |
| Dietary Fiber | 2.4 g | 9% |
| Total Sugars | 0.3 g | 1% |
| Protein | 2.2 g | 4% |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B-1) | 0.03 mg | 3% |
| Riboflavin (B-2) | 0.02 mg | 2% |
| Niacin (B-3) | 0.5 mg | 3% |
| Pantothenic Acid (B-5) | 0.11 mg | 2% |
| Vitamin B-6 | 0.08 mg | 5% |
| Folate | 2.7 µg | 1% |
| Calcium | 80.2 mg | 6% |
| Iron | 0.5 mg | 3% |
| Potassium | 70.7 mg | 2% |
| Magnesium | 27.4 mg | 7% |
| Phosphorus | 82.8 mg | 7% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.16 mg | 7% |
| Selenium | 2.0 µg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tortilla accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 82.8 calories in Tortilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.3 min |
| Walking: 17 minutes per mile | 14.3 min |
| Cycling (Low Intensity) | 9.1 min |
| HIIT | 7.7 min |
| Walking: 14 minutes per mile | 11.9 min |
Find more information on calories burned doing popular exercises.
