🧪 Nutrition Facts
- Calories 56.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
3 in 1 Dispenser Candy Collector Booklet contains 56.9 calories per serving (1 Serving (15.6g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dextrose, Glucose (corn Syrup), Citric Acid, Calcium Stearate, Tapioca Dextrin, Confectioner's Glaze (shellac), Carnauba Wax, Artificial Flavors and Artificial Colors, Including Fd& C Red NO.40, Fd&c Yellow NO.5 (tartrazine), Fd&c Yellow NO.6, Fd&c Blue NO.1, Titanium Dioxide.
🔬 Ingredient Analysis
Artificial Colours: Tartrazine
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 3 in 1 Dispenser Candy Collector Booklet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 3 in 1 Dispenser Candy Collector Booklet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56.9 kcal | 2.8% |
| Sodium | 3.0 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
3 in 1 Dispenser Candy Collector Booklet accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 56.9 calories in 3 in 1 Dispenser Candy Collector Booklet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.3 min |
| Walking: 17 minutes per mile | 9.8 min |
| Cycling (Low Intensity) | 6.2 min |
| HIIT | 5.3 min |
| Step Aerobics | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 3 in 1 Dispenser Candy Collector Booklet
Is 3 in 1 Dispenser Candy Collector Booklet good for weight loss?
This candy is very calorie-dense for its small portion size, with 14g of sugar and virtually no protein or fiber to keep you satisfied. It's not a good choice if you're trying to lose weight, since it provides empty calories without nutritional benefit.
Is 3 in 1 Dispenser Candy Collector Booklet a good snack for kids?
While kids may enjoy the bright colors and sweet taste, this is better treated as an occasional treat rather than a regular snack. The artificial dyes and high sugar content make it less than ideal for children, especially as a frequent choice.
Is 3 in 1 Dispenser Candy Collector Booklet gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, though you should check the packaging for allergen statements or third-party certification if you have celiac disease or gluten sensitivity.
What diets does 3 in 1 Dispenser Candy Collector Booklet suit?
This candy is not suitable for low-carb, keto, or diabetic diets due to its high sugar content. It also doesn't fit well into whole-food or clean-eating approaches because of its artificial ingredients and lack of nutrition.
What should I watch out for with 3 in 1 Dispenser Candy Collector Booklet?
The entire 15.6g serving is pure sugar (14g), which can cause blood sugar spikes and energy crashes. It also contains artificial dyes (FD&C Red No. 40, Yellow No. 5, Yellow No. 6, and Blue No. 1) and other additives like shellac and titanium dioxide, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
