🧪 Nutrition Facts
- Calories 79.8
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.8 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bourbon Peppercorn Sauce contains 79.8 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 58.4% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cream (cream, Carrageenan, Mono-And Diglycerides, Polysorbate 80), Beef Stock (beef Stock, Salt), Madeira Wine, Rice Starch. Beef Fat (beef Fat, Tocopherol), Onion, Butter (cream, Salt), Beef Extract, Yeast Extract (yeast Extract, Natural Flavor, Salt), Bourbon, Sugar, Garlic, Lentil Flour, Black Pepper, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bourbon Peppercorn Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bourbon Peppercorn Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.8 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bourbon Peppercorn Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Bourbon Peppercorn Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 22 minutes per mile | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bourbon Peppercorn Sauce
Is Bourbon Peppercorn Sauce good for weight loss?
This sauce is quite low in calories at about 80 per serving, making it reasonable for weight loss when used in moderation. However, it's calorie-dense for its volume due to cream and butter, so portion control matters—a little goes a long way flavor-wise.
Is Bourbon Peppercorn Sauce a good snack for kids?
The bourbon and strong peppercorn flavor make this better suited for older children and adults rather than young kids, who typically prefer milder tastes. If serving to children, use it sparingly as a sauce component rather than as a main flavor.
Is Bourbon Peppercorn Sauce suitable for people with lactose intolerance?
Not suitable. The sauce contains both cream and butter, which are dairy products and will trigger symptoms in people with lactose intolerance.
Is Bourbon Peppercorn Sauce gluten-free?
Yes, this sauce is gluten-free. While it contains lentil flour and various extracts, none of the listed ingredients are gluten-containing grains.
What diets does Bourbon Peppercorn Sauce suit?
Works well for paleo and keto diets given its low carbs and fat content, though the small amount of sugar and starch means it's not strictly zero-carb. It's also compatible with Whole30 and low-FODMAP diets, though those avoiding alcohol should note the bourbon content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
