🧪 Nutrition Facts
- Calories 32.0
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.2 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 1.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
High Pressured Popped New Pop is a very low-calorie food at 32.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.2g per serving (77% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn and Raw Organic Sugarcane.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for High Pressured Popped New Pop. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about High Pressured Popped New Pop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of High Pressured Popped New Pop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.0 kcal | 1.6% |
| Total Fat | 0.2 g | 0% |
| Sodium | 2.0 mg | 0% |
| Total Carbohydrate | 6.2 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.4 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
High Pressured Popped New Pop accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.0 calories in High Pressured Popped New Pop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Chopping Wood | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: High Pressured Popped New Pop
Is High Pressured Popped New Pop good for weight loss?
With only 32 calories per serving and just 0.2g of fat, this popcorn is quite light. The 4g of fiber helps you feel satisfied longer, which can support weight loss efforts when eaten as part of a balanced diet.
How does the fiber in High Pressured Popped New Pop support digestion?
The 4g of fiber per 20g serving is substantial and supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber content also helps stabilize blood sugar and can reduce digestive discomfort.
Is High Pressured Popped New Pop a good snack for kids?
Kids generally enjoy popcorn, and this version is made with simple, recognizable ingredients. The low sodium is a plus, though parents should be aware of the 3g sugar per serving and supervise younger children to prevent choking.
Is High Pressured Popped New Pop gluten-free?
Yes, this product is gluten-free since it's made only from corn and sugarcane with no gluten-containing ingredients.
What diets does High Pressured Popped New Pop suit?
This popcorn works well for vegan, vegetarian, and whole food-focused diets. The high fiber and low fat make it suitable for heart-healthy eating patterns, though the 3g sugar per serving means it's best enjoyed in moderation on low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
