🧪 Nutrition Facts
- Calories 164.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 164.1 calories per serving (1 Serving (28.0g)), Cacao Nibs 70% Dark Chocolate Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate Couverture (min. Cocoa 70% Cocoa Mass, Sugar, Soya Lecithin, Natural Vanilla), Crushed Roasted Cocoa Beans.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cacao Nibs 70% Dark Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cacao Nibs 70% Dark Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164.1 kcal | 8.2% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cacao Nibs 70% Dark Chocolate Bar accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 164.1 calories in Cacao Nibs 70% Dark Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.4 min |
| Walking: 17 minutes per mile | 28.3 min |
| Cycling (Low Intensity) | 17.9 min |
| HIIT | 15.2 min |
| Softball | 30.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cacao Nibs 70% Dark Chocolate Bar
Is Cacao Nibs 70% Dark Chocolate Bar good for weight loss?
At 164 calories per ounce, this chocolate is calorie-dense, so portion control matters. The 4g of fiber and 3g of protein per serving can help with satiety, potentially making it easier to eat less overall compared to other sweets.
Is Cacao Nibs 70% Dark Chocolate Bar heart-healthy?
Dark chocolate at 70% cocoa provides polyphenols and flavonoids that support heart health, and the relatively modest saturated fat content is less concerning than milk chocolate. However, the 7g of saturated fat per serving means you should treat it as an occasional treat rather than daily consumption.
How does the fiber in Cacao Nibs 70% Dark Chocolate Bar support digestion?
With 4g of fiber per 28g serving, this chocolate supports digestive health and can help feed beneficial gut bacteria. The fiber also contributes to the feeling of fullness, making it less likely you'll overconsume.
What diets does Cacao Nibs 70% Dark Chocolate Bar suit?
This works well for keto and low-carb diets since it has 14g carbs with 4g fiber (10g net carbs) and plenty of fat. It suits paleo, vegan, and gluten-free approaches as well, though you should verify the specific brand's sourcing and processing practices.
What should I watch out for with Cacao Nibs 70% Dark Chocolate Bar?
Each 28g serving contains 7g of saturated fat—about a third of a typical daily limit—so this shouldn't be an everyday indulgence. The soya lecithin may be a concern if you have a soy allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
