🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.1 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Cheese Chips, Parmesan & Chipotle is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 4.0g of saturated fat. It provides a noteworthy 299.9mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parmesan Cheese (pasteurized Part Skimmed Milk, Cheese Cultures, Sea Salt, Enzymes), Whole Grain Chipotle Chips (whole Grain Corn Masa Flour, Sunflower, Safflower And/or Canola Oil, Chipotle Pepper, Sea Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheese Chips, Parmesan & Chipotle. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Chips, Parmesan & Chipotle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Chips, Parmesan & Chipotle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 299.9 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Chips, Parmesan & Chipotle accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Cheese Chips, Parmesan & Chipotle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (Moderate Intensity) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Chips, Parmesan & Chipotle
Is Cheese Chips, Parmesan & Chipotle good for weight loss?
At 150 calories per serving with 9g of protein, these chips could fit into a calorie-controlled diet, though the 9g of fat and relatively low fiber means they're not particularly filling. They're best enjoyed in moderation rather than as a primary weight loss food.
Is Cheese Chips, Parmesan & Chipotle good for muscle building?
With 9g of protein per 28g serving, these chips provide a decent protein boost and could complement a muscle-building diet when paired with other protein sources. However, they're better used as a snack supplement rather than relied upon as a main protein source.
Is Cheese Chips, Parmesan & Chipotle suitable for people with lactose intolerance?
These chips contain parmesan cheese made from milk, so they're not suitable for people with lactose intolerance.
Is Cheese Chips, Parmesan & Chipotle gluten-free?
Yes, these chips are gluten-free—they're made with corn masa flour rather than wheat, making them safe for people avoiding gluten.
What diets does Cheese Chips, Parmesan & Chipotle suit?
These work well for gluten-free and keto-friendly diets due to their low carb content (8g per serving) and good fat-to-carb ratio. They're less ideal for strict dairy-free or vegan diets because of the parmesan cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
