🧪 Nutrition Facts
- Calories 400.0
- Total Fat 20.0 g
- Saturated Fat 13.0 g
- Cholesterol 105.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 23.0 g
- Protein 8.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 Serving), Chocolate Panettone is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (47.5% of calories), of which 23.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake (wheat Flour, Eggs, Sugar, Chocolate [sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soy Lecithin, Natural Vanilla Flavor], Butter, Yeast, Mono and Diglycerides, Salt, Skim Milk, Vanilla Bean Extract).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Panettone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Panettone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 105.0 mg | 35% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 23.0 g | 46% |
| Protein | 8.0 g | 16% |
| Vitamin A | 400.0 IU | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Panettone accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Chocolate Panettone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| House Cleaning | 108.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Panettone
Is Chocolate Panettone good for weight loss?
Panettone is quite calorie-dense at 400 calories per 100g, making it easy to overeat in small portions. With 23g of sugar and only 2g of fiber per 100g, it won't keep you satisfied for long, which can work against weight loss goals.
Is Chocolate Panettone good for muscle building?
The 8g of protein per 100g is modest and won't significantly support muscle growth on its own. You'd be better served by protein-rich foods that don't come with such high calorie and sugar loads.
How might Chocolate Panettone affect blood sugar?
With 48g of carbs and 23g of sugar per 100g, combined with minimal fiber, this will cause a sharp blood sugar spike. The refined ingredients and lack of protein make the blood sugar impact particularly pronounced.
Is Chocolate Panettone heart-healthy?
Saturated fat accounts for most of the 20g total fat, and the combination of high sugar and sodium isn't ideal for heart health. The cholesterol content is also notable at 105mg per 100g.
What should I watch out for with Chocolate Panettone?
The sugar content at 23g per 100g is the main concern—more than half the carbs are sugar. Additionally, saturated fat makes up most of the fat content, and sodium is fairly high at 240mg per 100g.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
