🧪 Nutrition Facts
- Calories 85.1
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.9 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bulgarian Feta contains 85.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Sheep Milk, Salt, Cultures, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bulgarian Feta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bulgarian Feta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bulgarian Feta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85.1 kcal | 4.3% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 299.9 mg | 13% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 80.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bulgarian Feta accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 85.1 calories in Bulgarian Feta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.4 min |
| Walking: 17 minutes per mile | 14.7 min |
| Cycling (Low Intensity) | 9.3 min |
| HIIT | 7.9 min |
| Softball | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bulgarian Feta
Is Bulgarian Feta good for weight loss?
Bulgarian feta can fit into a weight loss plan since it's low in calories and carbs, but portion control matters—it's calorie-dense for its serving size due to the fat content. A small amount adds satisfying protein and flavor to meals without derailing your goals.
Is Bulgarian Feta heart-healthy?
While feta provides some protein and has relatively low cholesterol, the saturated fat and sodium levels mean it's best enjoyed in moderation as part of a heart-healthy diet rather than as a staple.
Is Bulgarian Feta suitable for people with lactose intolerance?
Bulgarian feta is made from sheep milk and contains minimal lactose due to the fermentation and aging process, making it generally well-tolerated by people with lactose intolerance.
What diets does Bulgarian Feta suit?
This cheese works well for zero-carb, keto, and low-carb diets given its macro profile. It's also suitable for paleo and Mediterranean eating patterns, where cheese is a traditional component.
What should I watch out for with Bulgarian Feta?
The sodium content is fairly high at 300mg per ounce, so be mindful if you're watching your salt intake. The saturated fat makes up most of the total fat, which is worth noting if you're limiting saturated fat for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
