🧪 Nutrition Facts
- Calories 190.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Gourmet Popcorn, Milk Container is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (64.2% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Milk Chocolate (sugar, Chocolate Liquor, Milk, Cocoa Butter, Soy Lecithin, Vanilla), Popcorn, Butter (cream [milk], Salt), Water, Almonds, Cashews (with Peanut And/or Cottonseed Oil), Honey, Brown Sugar, Salt, Salt, Soy Lecithin, Natural Flavor, Bha/bht in Corn Oil to Retard Oxidation.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Popcorn, Milk Container — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Popcorn, Milk Container contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Popcorn, Milk Container accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Gourmet Popcorn, Milk Container? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Pickleball | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Popcorn, Milk Container
Is Gourmet Popcorn, Milk Container good for weight loss?
At 190 calories per 40g serving, this snack is calorie-dense for its portion size, making it challenging for weight loss goals. With only 1g of protein and 1g of fiber, it won't keep you satisfied for long, which can lead to overeating.
Is Gourmet Popcorn, Milk Container good fuel for endurance activities?
This could work as a quick carbohydrate source during endurance activities since it provides 30g of carbs per serving. However, the high sugar content and minimal protein make it better suited as a pre-activity snack rather than sustained fuel during longer efforts.
How might Gourmet Popcorn, Milk Container affect blood sugar?
Expect a significant blood sugar spike from this snack. With 18g of sugar and only 1g of fiber relative to 30g total carbs, your body will digest this quickly, causing a rapid rise followed by a potential crash.
Is Gourmet Popcorn, Milk Container suitable for people with lactose intolerance?
This is not suitable for lactose intolerance—the ingredients include milk chocolate, milk solids, and butter (made from cream), all of which contain lactose.
What should I watch out for with Gourmet Popcorn, Milk Container?
The 18g of sugar per serving is quite high—that's about 4.5 teaspoons. Watch your sodium intake too at 140mg per serving, which adds up quickly if you eat multiple servings. The presence of artificial preservatives (BHA/BHT) and tree nuts is worth noting if you have allergies or sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
