🧪 Nutrition Facts
- Calories 129.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 680.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rice with Roasted Corn & Cilantro contains 129.8 calories per serving (1 Serving (75.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (82.7% of calories). One thing to note: a single serving contains 680.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Rice (long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Water, Sweet Corn, Onion, Cilantro, Canola Oil, Green Jalapeno, Chicken Base (salt, Sugar, Chicken Fat, Maltodextrin, Hydrolyzed Corn, Soy, and Wheat Gluten Protein, Onion Powder, Autolyzed Yeast Extract, Turmeric [color], Natural Flavorings), Salt, Cultured Dextrose/maltodextrin, Garlic (garlic, Water), Cultured Dextrose/maltodextrin (carrier), Black Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice with Roasted Corn & Cilantro — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice with Roasted Corn & Cilantro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.8 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 680.3 mg | 30% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.3 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice with Roasted Corn & Cilantro accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.8 calories in Rice with Roasted Corn & Cilantro? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Deadlift | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice with Roasted Corn & Cilantro
Is Rice with Roasted Corn & Cilantro good for weight loss?
At about 130 calories per 75g serving with just 1g of fat and 3g of protein, this dish is reasonably light. However, the low protein content means it won't keep you feeling full for long, so you'd likely need to pair it with a protein source to make it more satisfying for weight loss.
Is Rice with Roasted Corn & Cilantro heart-healthy?
The very low fat content (1g) and minimal sodium from the rice itself are positive, but the 680mg of sodium per serving is a concern for heart health when consumed regularly. Pairing this with other sodium-containing foods throughout the day could push you over recommended daily limits.
How does Rice with Roasted Corn & Cilantro fit a low-sodium diet?
This dish isn't suitable for a strict low-sodium diet due to the 680mg of sodium per 75g serving. The chicken base and added salt are significant contributors, making it challenging to fit into sodium-restricted meal plans.
Is Rice with Roasted Corn & Cilantro gluten-free?
This product is not gluten-free. The chicken base ingredient contains wheat gluten protein, which means anyone with celiac disease or gluten sensitivity should avoid it.
What should I watch out for with Rice with Roasted Corn & Cilantro?
The sodium content is quite high at 680mg per serving, which comes mainly from the chicken base and added salt. If you're eating multiple servings or having this regularly, sodium intake can add up quickly. Additionally, the ingredient list contains wheat gluten in the chicken base, so those with gluten sensitivity should be cautious.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
