🧪 Nutrition Facts
- Calories 194.3
- Total Fat 6.2 g
- Saturated Fat 1.2 g
- Cholesterol 33.2 mg
- Sodium 879.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.1 g
- Dietary Fiber 5.5 g
- Sugars 7.0 g
- Protein 14.4 g
- Vitamin A 2900.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 76.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 194.3 calories per serving (1 Serving (237.0g)), Premium Homestyle Turkey Chili is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.1g per serving (43.8% of calories), with a good 5.5g of dietary fiber. One thing to note: a single serving contains 879.3mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Turkey, Onions, Mixed Peppers, Red Kidney Beans, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomato Paste, Poblano Peppers, Chicken Stock (water, Chicken Bones, Carrots, Celery, Onions, Garlic, Black Peppercorns, Bay Leaf), Ancho Chilies, Cumin, Garlic Blend (garlic, Canola Oil, Olive), Salt, Ancho Chili Powder, Spanish Paprika, Molasses, Blended Oil (canola Oil, Olive Oil, Balsamic Vinegar, Oregano, Chipotle Peppers (chiptole Peppers, Tomato Puree, Vinegar, Onions, Sunflower Seed Oil, Sugar, Salt, Garlic, Paprika), Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Homestyle Turkey Chili. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Homestyle Turkey Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Homestyle Turkey Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194.3 kcal | 9.7% |
| Total Fat | 6.2 g | 8% |
| Saturated Fat | 1.2 g | 6% |
| Cholesterol | 33.2 mg | 11% |
| Sodium | 879.3 mg | 38% ⚠️ |
| Total Carbohydrate | 22.1 g | 8% |
| Dietary Fiber | 5.5 g | 19% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 14.4 g | 29% |
| Vitamin A | 2900.9 IU | 58% ✅ |
| Vitamin C | 76.8 mg | 85% ✅ |
| Calcium | 90.1 mg | 7% |
| Iron | 2.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Homestyle Turkey Chili accounts for 9.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 194.3 calories in Premium Homestyle Turkey Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.7 min |
| Walking: 17 minutes per mile | 33.5 min |
| Cycling (Low Intensity) | 21.3 min |
| HIIT | 18.0 min |
| Running: 13 minutes per mile | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Homestyle Turkey Chili
Is Premium Homestyle Turkey Chili good for weight loss?
This chili works well for weight loss with just 194 calories per serving and a good fiber content of 5.5g that helps you feel full. The lean ground turkey provides satisfying protein at 14.4g without excess calories, though you'll want to be mindful of portion sizes if you're adding high-calorie toppings.
Is Premium Homestyle Turkey Chili good for muscle building?
With 14.4g of protein per serving, this chili offers a decent protein foundation for muscle recovery, though you may want to pair it with additional protein sources or a higher-protein side dish to maximize muscle-building benefits.
Is Premium Homestyle Turkey Chili good post-workout fuel?
This is a solid post-workout choice thanks to its 14.4g protein and 22.1g carbs, which support muscle recovery and glycogen replenishment. The fiber content also means it digests more slowly than ideal immediately after exercise, so pair it with a faster-digesting carb if you need immediate energy restoration.
Is Premium Homestyle Turkey Chili heart-healthy?
The chili scores well for heart health with very low saturated fat at just 1.2g and minimal cholesterol at 33.2mg per serving. However, the high sodium level is a concern for cardiovascular health, so those managing blood pressure should consume this occasionally rather than regularly.
What should I watch out for with Premium Homestyle Turkey Chili?
The sodium content at 879mg per serving is quite high—nearly 40% of the daily limit in a single bowl. If you're watching your salt intake due to blood pressure or heart health concerns, enjoy this in moderation and skip added salt elsewhere that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
