🧪 Nutrition Facts
- Calories 69.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 490.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Tomato Pasta Sauce contains 69.9 calories per serving (1 Serving (127.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (73.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Sugar, Salt, Soybean Oil, Dehydrated Onions, Garlic, Spices, Pecorino Romano Cheese (pasteurized Sheep's Milk, Salt, Cheese Cultures, Enzymes), Extra Virgin Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Tomato Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Tomato Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Tomato Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 490.2 mg | 21% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Vitamin A | 400.1 IU | 8% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Tomato Pasta Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Classic Tomato Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Gardening | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Tomato Pasta Sauce
Is Classic Tomato Pasta Sauce good for weight loss?
This sauce is quite low in calories at about 70 per serving, making it easy to use generously without derailing your goals. The 3g of fiber and 2g of protein per serving add some satiety, though pairing it with whole grain pasta or lean protein will give you better lasting fullness.
Is Classic Tomato Pasta Sauce heart-healthy?
The fat profile is favorable, with just 1g total fat per serving and no saturated fat listed prominently. The tomato base provides lycopene and vitamin C, both supporting cardiovascular health, though the sodium level is something to consider if you're managing blood pressure.
How does Classic Tomato Pasta Sauce fit a low-sodium diet?
At 490mg sodium per 127g serving, this sauce is moderately high and would contribute significantly to a restricted sodium diet. You'd need to use it sparingly or look for low-sodium alternatives if you're aiming for under 2,300mg daily.
Is Classic Tomato Pasta Sauce suitable for people with lactose intolerance?
This sauce contains pecorino romano cheese made from sheep's milk, so it's not suitable for people with lactose intolerance unless they tolerate sheep's milk dairy better than cow's milk—which is uncommon.
What should I watch out for with Classic Tomato Pasta Sauce?
The sugar content is notable at 6g per serving—much of it comes from the tomato base rather than added sweetness, but it's worth being aware of if you're monitoring sugar intake. With 490mg of sodium per serving, regular use can add up quickly toward daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
