🧪 Nutrition Facts
- Calories 199.8
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 49.8 mg
- Sodium 529.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (60.0g)), Pork Sausage Link is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 76.1% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Vinegar, Spices, Sugar, Dextrose, Spice Extractives, Collagen Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork Sausage Link. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Sausage Link — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Sausage Link contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 529.8 mg | 23% |
| Protein | 12.0 g | 24% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Sausage Link accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Pork Sausage Link? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Walking: 20 minutes per mile | 42.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Sausage Link
Is Pork Sausage Link good for weight loss?
At 200 calories per link with just 12g of protein and 17g of fat, pork sausage is calorie-dense for its serving size. While zero carbs can fit some low-carb plans, the high fat content means you'd need to account for it carefully within your daily calorie goals.
Is Pork Sausage Link good for muscle building?
The 12g of protein per link contributes to muscle recovery, though you'd need to pair it with other protein sources to meet typical daily targets. Iron content at 0.9mg supports oxygen transport during workouts.
Is Pork Sausage Link heart-healthy?
This isn't an ideal choice for heart health due to the combination of saturated fat and high sodium. The cholesterol at 50mg per link is moderate, but the overall nutrient profile leans toward products best limited in a heart-conscious diet.
How does Pork Sausage Link fit a low-sodium diet?
Not suitable for low-sodium diets—530mg per link is substantial, making it difficult to fit within restricted sodium allowances without significantly limiting other foods in that meal.
What should I watch out for with Pork Sausage Link?
Sodium is notably high at 530mg per link—over a third of many people's daily limit in a single serving. The saturated fat at 5g per link adds up quickly if you eat multiple sausages, which is worth monitoring for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
