🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.9 mg
- Sodium 229.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soppressata & Fresh Mozzarella contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Mozzarella: Pasteurized Milk & Cream, Vinegar, Vegetable Enzymes, Salt. Sopressatta: Pork, Salt, Contains 2% or Less of the Following: Spices, Dextrose, Red Wine, Sodium Erythorbate, Lactic Acid Starter Culture (may Contain Milk), Garlic, Sodium Nitrate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soppressata & Fresh Mozzarella — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soppressata & Fresh Mozzarella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soppressata & Fresh Mozzarella accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Soppressata & Fresh Mozzarella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Aerobics | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soppressata & Fresh Mozzarella
Is Soppressata & Fresh Mozzarella good for weight loss?
At 70 calories per ounce with a good protein-to-calorie ratio, this can fit into a weight loss plan when portions are controlled. The high fat content means it's best enjoyed in moderation rather than as a frequent snack.
Is Soppressata & Fresh Mozzarella a good snack for kids?
The cured meat and mild cheese combination can appeal to kids, though the salty, savory flavors are more suited to older children and adults. Portion control is important due to the sodium content.
Is Soppressata & Fresh Mozzarella suitable for people with lactose intolerance?
Fresh mozzarella is made from milk and cream, so this pairing is not suitable for people with lactose intolerance. The soppressata itself is safe, but the mozzarella component makes the combination problematic for anyone avoiding dairy.
What diets does Soppressata & Fresh Mozzarella suit?
This works well for low-carb and keto diets given the minimal carbohydrates and good fat-to-carb ratio. It's also suitable for paleo and Mediterranean-style eating patterns.
What does Soppressata & Fresh Mozzarella pair well with for a balanced meal?
Serve alongside fresh vegetables like tomatoes, cucumbers, or bell peppers to add fiber and balance the richness. Whole grain crackers or bread, fresh fruit such as grapes or figs, and a simple salad round out a satisfying light meal or appetizer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
