🧪 Nutrition Facts
- Calories 170.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 449.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (52.0g)), Herb & Lemon Flavor Greek Style Basmati Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (86.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basmati Rice; Seasoning Blend (salt; Garlic*; Onion*; Spices; Maltodextrin; Evaporated Cane Syrup; Citric Acid; Parsley*; Palm and Canola Oils; Sweet Cream Solids; Turmeric [color]; Celery*; Yeast Extract; Natural Flavors [lemon; Milk]; Silicon Dioxide).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Herb & Lemon Flavor Greek Style Basmati Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Herb & Lemon Flavor Greek Style Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 449.8 mg | 20% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Herb & Lemon Flavor Greek Style Basmati Rice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Herb & Lemon Flavor Greek Style Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| CrossFit | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Herb & Lemon Flavor Greek Style Basmati Rice
Is Herb & Lemon Flavor Greek Style Basmati Rice good for weight loss?
At 170 calories per serving with very low fat and just 1g of sugar, this rice can fit into a weight loss plan. The 4g of protein and 39g of carbs provide some satiety, though pairing it with protein-rich foods would help you feel fuller longer.
Is Herb & Lemon Flavor Greek Style Basmati Rice good fuel for endurance activities?
The carbohydrate-rich profile (39g per serving) makes this a decent carb source for fueling endurance activities. However, the low protein means you'd want to pair it with a protein source to support muscle recovery after intense exercise.
How might Herb & Lemon Flavor Greek Style Basmati Rice affect blood sugar?
With mostly refined carbohydrates and minimal fiber, this rice will likely cause a moderate to rapid rise in blood sugar. The low sugar content (1g) itself isn't the issue—it's the quickly digestible carbs from white basmati rice.
Is Herb & Lemon Flavor Greek Style Basmati Rice heart-healthy?
The minimal fat (1g) and low saturated fat content are favorable for heart health. However, the high sodium and refined carbohydrate base mean this shouldn't be your primary grain choice if you're managing blood pressure or metabolic health.
What should I watch out for with Herb & Lemon Flavor Greek Style Basmati Rice?
The sodium content of 450mg per serving is fairly high—nearly 20% of the daily limit in a single portion. If you eat multiple servings or have sodium sensitivity, this could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
