🧪 Nutrition Facts
- Calories 180.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.1 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Gourmet French Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour (flour, Niacin, Iron, Thiamine, Riboflavin Malted Barley Flour), Orange Emulsion Flavor, (water, Propylene, Glycol, Xanthan Gum), Potassium Sorbate as a Preservative, Fd&c Yellow 6, Sugar, Eggs, Chocolate, (cocoa Powder), Vegetable Oil, (soybean Oil), Apricot Jam (apricots with Sodium Bisulfite, High Fructose Corn Syrup, Water, Modified Corn Starch, Sodium Alginate, Salt, Citric Acid, Phosphoric Acid, Benzoate of Soda, Sodium Propionate, Potassium Sorbate, Calcium Sorbate, Calcium Phosphate, Artificial Flavor, Fd&c Yellow 5&6), Honey.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Sorbate, Sodium Propionate, Sodium Bisulfite
Artificial Colours: Yellow 5, Fd&C Yellow 5, Yellow 6, Fd&C Yellow 6
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet French Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet French Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet French Cookies accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Gourmet French Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Fishing (Standing/Wading) | 53.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet French Cookies
Is Gourmet French Cookies good for weight loss?
These cookies are calorie-dense at 180 calories per 30g serving, with limited protein (2g) to support satiety. The 10g of sugar per serving and minimal fiber make them less ideal for weight loss, as they won't keep you feeling full for long.
Is Gourmet French Cookies a good snack for kids?
Yes, these make a reasonable treat for kids in moderation. The familiar flavors of chocolate, orange, and apricot appeal to most children, though the sugar content means they're best enjoyed as an occasional snack rather than a regular one.
Is Gourmet French Cookies gluten-free?
No, these cookies are not gluten-free. They're made with unbleached wheat flour and malted barley flour, both of which contain gluten.
What diets does Gourmet French Cookies suit?
These cookies work for standard omnivorous diets, though they're not suitable for gluten-free, vegan, or low-sugar diets due to their wheat flour base, eggs, and added sugars.
What does Gourmet French Cookies pair well with for a balanced meal?
Pair these with milk or tea to balance the sweetness and help with digestion. A piece of fruit or some nuts alongside would add fiber and protein, creating a more balanced treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
