🧪 Nutrition Facts
- Calories 170.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (52.0g)), Basil Lemongrass Curry Flavor Thai Style Basmati Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (86.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basmati Rice; Seasoning Blend (salt; Sugar; Onion*; Spices; Garlic Powder; Milk; Sweet Cream Solids; Paprika [color]; Chili Pepper; Natural Flavors [thai Basil; Lemongrass]; Yeast Extract; Extractive of Turmeric [color]; Citric Acid; Silicon Dioxide).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Basil Lemongrass Curry Flavor Thai Style Basmati Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Basil Lemongrass Curry Flavor Thai Style Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Basil Lemongrass Curry Flavor Thai Style Basmati Rice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Basil Lemongrass Curry Flavor Thai Style Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Burpees | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Basil Lemongrass Curry Flavor Thai Style Basmati Rice
Is Basil Lemongrass Curry Flavor Thai Style Basmati Rice good for weight loss?
This rice is relatively low in fat and calories per serving, which can work in your favor, but the high carbohydrate content means portion control matters. At 39g of carbs in just 52g of rice, you'll want to pair it with protein and vegetables to keep meals balanced and satisfying.
Is Basil Lemongrass Curry Flavor Thai Style Basmati Rice good fuel for endurance activities?
The carbohydrates here provide quick energy for endurance activities, making this a reasonable fuel option for runners or cyclists. However, the portion is quite small at 52g, so you'd need to eat more than one serving to meaningfully fuel a workout.
How might Basil Lemongrass Curry Flavor Thai Style Basmati Rice affect blood sugar?
With 39g of carbs and just 1g of sugar, this rice will raise blood sugar, though basmati has a moderate glycemic index compared to other rice varieties. Eating it alongside protein and fiber-rich foods will help moderate the blood sugar impact.
Is Basil Lemongrass Curry Flavor Thai Style Basmati Rice heart-healthy?
The high sodium content is a concern for heart health, especially if consumed regularly. On the positive side, it's very low in fat and saturated fat, which supports cardiovascular health.
What should I watch out for with Basil Lemongrass Curry Flavor Thai Style Basmati Rice?
Sodium is notably high at 480mg per serving—nearly a quarter of the daily limit—so be mindful if you're watching your salt intake. The seasoning blend also contains added sugar and cream solids, which means you're getting flavored rice rather than plain basmati.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
