🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hunza White-Golden Mulberries, Sun Dried contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (88% of calories), with a good 4.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Mulberries
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hunza White-Golden Mulberries, Sun Dried. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hunza White-Golden Mulberries, Sun Dried — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hunza White-Golden Mulberries, Sun Dried contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 78.0 mg | 87% ✅ |
| Calcium | 80.1 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hunza White-Golden Mulberries, Sun Dried accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Hunza White-Golden Mulberries, Sun Dried? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Spinning | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hunza White-Golden Mulberries, Sun Dried
Is Hunza White-Golden Mulberries, Sun Dried good for weight loss?
At 90 calories per ounce, these mulberries are relatively calorie-dense due to their concentrated form. However, their 4g of fiber and 3g of protein per serving can help keep you satisfied, making them useful as a small portion snack within a calorie-conscious plan rather than eaten in large quantities.
How does the fiber in Hunza White-Golden Mulberries, Sun Dried support digestion?
The 4g of fiber supports your digestive system by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber also helps slow sugar absorption, which can prevent blood sugar spikes despite the fruit's natural sweetness.
Is Hunza White-Golden Mulberries, Sun Dried a good snack for kids?
Kids generally enjoy their natural sweetness and chewy texture. Just offer them in small portions—a small handful is plenty—since the concentrated sugar means they can quickly add up, and they pose a minor choking risk for very young children.
What diets does Hunza White-Golden Mulberries, Sun Dried suit?
These work well in paleo, vegan, and whole-food-focused diets since they're simply dried organic mulberries. They're also suitable for keto in very small portions, though the carbs add up quickly.
What should I watch out for with Hunza White-Golden Mulberries, Sun Dried?
The sugar content is significant at 13g per 28g serving, so portion control matters if you're monitoring sugar intake. Because sun-dried fruit is concentrated, it's easy to overeat—measure out a small handful rather than snacking straight from the bag.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
