🧪 Nutrition Facts
- Calories 139.2
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.9 mg
- Sodium 749.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.1 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 3500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Vegetable Soup contains 139.2 calories per serving (1 Serving (232.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 37% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 749.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Stock (water, Cooked Chicken with Natural Juices, Hydrolyzed Soy and Corn Protein, Potato Flour Autolyzed Yeast Extract, Carrot Powder, Turmeric), Chicken, Onions Butternut Squash, Cabbage, Carrots, Celery, Pasta (semolina Durum Wheat Flour), Liquid Aminos (soybean Protein), Canola Oil, Wheat Flour (wheat, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Garlic Cloves, Hot Sauce (peppers Vinegar), Salt, Oregano, Rosemary Granulated Onions and Garlic, White Pepper Black Pepper Basil, Kosher, Salt, Thyme.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Vegetable Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Vegetable Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.9 mg | 7% |
| Sodium | 749.4 mg | 33% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin A | 3500.9 IU | 70% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 39.4 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Vegetable Soup accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Chicken Vegetable Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Walking: 20 minutes per mile | 29.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Vegetable Soup
Is Chicken Vegetable Soup good for weight loss?
At 139 calories per serving with 10g of protein and decent fiber at 2.1g, this soup can support weight loss efforts by keeping you satisfied without excess calories. The vegetables add volume and nutrients while keeping the calorie density low.
Is Chicken Vegetable Soup good for muscle building?
The 10g of protein per serving is modest for muscle building on its own, so you'd want to pair this with other protein sources or have a larger portion as part of a complete meal.
Is Chicken Vegetable Soup heart-healthy?
With only 1g of saturated fat, low cholesterol, and a good amount of vegetables providing fiber and vitamins, this soup aligns well with heart-healthy eating patterns.
How does Chicken Vegetable Soup fit a low-sodium diet?
This soup doesn't fit a low-sodium diet given its 749mg sodium per serving, which makes up a significant portion of a restricted daily allowance.
What should I watch out for with Chicken Vegetable Soup?
The sodium content at 749mg per serving is substantial—nearly a third of the daily limit for many people—so monitor your intake if you're watching salt. The soup also contains soy and wheat, which are common allergens worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
