🧪 Nutrition Facts
- Calories 35.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Green Pasta Sauce is a very low-calorie food at 35.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 65.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato and Tomato Juice, Tomato Puree, Water, Extra Virgin Olive Oil, Sugar, Onion, Vinegar, Salt, Garlic, Cinnamon, Black Pepper, Allspice, Clove, Laurel, Acidity Regulator: Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Green Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Green Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Green Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Total Fat | 2.5 g | 3% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Green Pasta Sauce accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in Classic Green Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Softball | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Green Pasta Sauce
Is Classic Green Pasta Sauce good for weight loss?
Green pasta sauce is quite low in calories at 35 calories per 30g serving, making it a reasonable choice for weight loss diets. The minimal fat and carb content won't significantly impact your calorie budget, though you'll want to pair it with lean proteins and whole grains for a satisfying meal.
Is Classic Green Pasta Sauce a good snack for kids?
Kids may enjoy this sauce depending on their taste preferences—it has savory depth from garlic and spices, but the vinegar and warm spices like cinnamon and clove give it complexity that younger palates might find unusual.
What diets does Classic Green Pasta Sauce suit?
This sauce works well for Mediterranean, vegetarian, vegan, and low-sodium diets. It's also suitable for most general health-focused eating patterns since it's plant-based and uses simple, whole food ingredients.
What does Classic Green Pasta Sauce pair well with for a balanced meal?
Combine it with whole grain or legume-based pasta to add fiber and protein, then top with grilled chicken, baked fish, or chickpeas for a complete meal. A simple green salad on the side rounds out the dish nicely.
How does Classic Green Pasta Sauce fit into a balanced diet?
This sauce contributes vegetables and healthy fat from olive oil without excess calories, making it a smart base for pasta dishes. Since it's light on protein and carbs, you'll need substantial additions—like protein-rich pasta alternatives or lean meat—to create a truly balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
