🧪 Nutrition Facts
- Calories 329.8
- Total Fat 18.0 g
- Saturated Fat 13.0 g
- Cholesterol 55.3 mg
- Sodium 360.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.8 calories per serving (1 Serving (85.0g)), All Butter Sandwich Croissants is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 49.1% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (wheat, Malted Wheat, Stabilized Wheat Germ), Water, Butter (milk), Yeast, Sugar, Wheat Gluten, Salt, Part-Skim Milk, Egg Yolk, Acerola Extract, Enzymes, Beta-Carotene (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Butter Sandwich Croissants. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Butter Sandwich Croissants — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Butter Sandwich Croissants contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Butter Sandwich Croissants accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in All Butter Sandwich Croissants? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Snow Shoveling | 46.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Butter Sandwich Croissants
Is All Butter Sandwich Croissants good for weight loss?
At nearly 330 calories per 85g serving with 18g of fat, these croissants are calorie-dense and not ideal for weight loss. The combination of refined carbs and saturated fat means they won't keep you feeling full for long relative to their calorie content.
Is All Butter Sandwich Croissants good for muscle building?
With 9g of protein per serving, these croissants provide some protein support, but they're not a particularly efficient choice for muscle building. You'd get better results pairing them with additional protein sources like eggs or Greek yogurt.
Is All Butter Sandwich Croissants heart-healthy?
The 13g of saturated fat per serving is concerning for heart health, representing about two-thirds of the recommended daily limit for many people. Combined with the 55mg of cholesterol, these croissants are better enjoyed occasionally rather than regularly.
Is All Butter Sandwich Croissants suitable for people with lactose intolerance?
These contain milk in the butter and part-skim milk ingredients, making them unsuitable for people with lactose intolerance.
What should I watch out for with All Butter Sandwich Croissants?
These are high in saturated fat at 13g per serving, which makes up a significant portion of your daily limit. The 7g of added sugar and refined carbs from white flour can cause blood sugar spikes, especially when eaten alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
